Advert

For advert inquiries
contact tobeetoe@gmail.com
For news/topics you want us to talk about
tobeetoe@gmail.com or +2348130443252
ToBeeToe Creative Concept. Powered by Blogger.

Sponsored

Html

Showing posts with label banana. Show all posts
Showing posts with label banana. Show all posts

Friday, 19 June 2015

Nutritional facts on Bananas.

by Olabajo Oluwatobiloba  |  in talkabout at  1:47 pm

Nutrition Facts About Bananas: Bananas are rich in potassium. They also contain other minerals such as calcium, iron, magnesium and phosphorus in large quantities. It is also rich in fiber, making it a useful laxative and a good tool for easing constipation.
Vitamin Content of Bananas
Bananas are rich in vitamin C. It also contains other vitamins such vitamin A, and B, especially folate.
Calorie Content of Bananas
Bananas contain about 90 to 93 calories per 100 g. This energy is easily absorbed by the body, so eating 3-4 bananas daily, especially with milk, is often recommended to gain weight. At the same time, bananas are useful for losing weight. Since they have only 90 calories per 100 g (butter has about 700 calories per 100 g), bananas reduce your calorie intake and thus helps in weight loss.
Overweight people should obviously stop eating banana chips to lose weight.
Health Benefits of Bananas
The nutritional value of bananas make them useful for weight gain as well as weight loss, constipation, bowel problems, anemia, blood pressure, heart problems, ulcers, brain stimulation, depression, nervous disorders, stress, morning sickness, and menstruation

Alarming Defect: Why you shouldn't eat too much of Bananas.

by Olabajo Oluwatobiloba  |  in talkabout at  1:04 pm

Everything should be moderate, if you take anything, fruit, food excessively, there would be defects. Be modest!.
Ripe bananas have high level of Tyramine.
You shouldn’t eat overripe bananas, or you will have headache.
- Headache
Eating too much bananas can cause headache as bananas contain Tyramine, Phenylethylamine and amino acids which can dilate vessels and increase the amount of blood that goes to brain. Ripe bananas have higher amount of Tyramine, which means the more you leave the bananas ripe, the more possibilities you’ll have a headache by eating those. Therefore, you’d better eat bananas when it isn’t overripe.
Eating too much banana can cause headache.
- Causing sleepy feelings
Bananas contain tryptophan - an amino acid that the body can’t absorb it by itself.
Carbohydrate in banana can prevent other amino acids secreted by our bodies and allow the tryptophan get into the brain and create serotonin. Serotonin will make you feel sleepy.
Besides, magnesium in banana has the ability to relax muscles. One banana contains 29mg of magnesium. Every day, grown people need to absorb 300-400mg of magnesium.
Therefore, eating too much banana can make the body absorb too much magnesium, which leads to poisoning with drowsiness, fatigue and diarrhea on the outside.
You can eat banana before going to sleep to make it easier to get into sleep. Avoid eating banana when you have a long way to go or stay conscious.
One banana contains 29mg of magnesium.
- Banana is a nutritious food but eating too many bananas will bring no good.
Eating too much banana increases the amount of potassium in blood, causes nausea and slow pulse.
Potassium in banana helps control muscle tissues, improve digestion and metabolism in the body. Nonetheless, if the amount of potassium in the body is too much, it can lead to a potassium increase in blood.
A potassium increase in blood can cause heartbeat abnormalities, nausea, slow pulse and even cardiac arrest. One banana provides 400mg potassium while the body needs 4.700 mg potassium a day. Therefore, you shouldn’t eat too much banana in a day to prevent potassium excess which cause bad effects on the health.
- Mental damage
In banana, there’s a plenty of vitamin B6. The vitamin will help you maintain a healthy nervous system as well as disintegrate carbohydrate and fat.
Nevertheless, if the body absorbs too much vitamin B6, it can produce toxic and damage the nervous system and paralyze limbs. The maximum amount of vitamin B6 for a day is 100 milligrams while a banana can provide 0.8 milligrams. This means you shouldn’t eat too much banana daily or it will cause nutrition plethora and health damage.
Vitamin B6 in banana will help you maintain a healthy nervous system as well as disintegrate carbohydrate and fat.
It’s impossible to deny that eating banana is good for health but you should be careful eating this nutritious food.
English and Italian researchers discover that eating 3 bananas a day will be good for health and provide enough potassium for the body, reduce the risk of blood clots in brain and strokes.

Thursday, 18 June 2015

Fruit Talkabout(A-Z): Banana history and description.

by Olabajo Oluwatobiloba  |  in talkabout at  3:40 pm

See other related fruit Talkabout posts.
Bananas are believed to have originated up to 10,000 years ago in South east Asia, India. Some scientists believe they may have been the world’s first fruit.
The first bananas are thought to have grown in the region that includes the Malaya Peninsula, Indonesia, the Philippines and New Guinea.
From here, traders and travelers took them to India, Africa and Polynesia. There were references to bananas from 600 BC when Buddhist scriptures, known as the Pali Canon, noted Indian traders travelling through the Malaysian region had tasted the fruit and brought plants back with them. In 327 BC, when Alexander The Great and his army invaded India, he discovered banana crop in the Indian Valleys. After tasting this unusual fruit for the first time, he introduced this new discovery to the Western world.
By 200 AD bananas had spread to China.
According to the Chinese historian Yang Fu, bananas only ever grew in the southern region of China. They were never really popular until the 20th Century as they were considered to be a strange and exotic alien fruit.
The bananas we enjoy today are far better than the original wild fruit which contained many large, hard seeds and not much tasty pulp.
Bananas as we know them began to be developed in Africa about 650 AD. There was a cross breeding of two varieties of wild bananas, the Musa Acuminata and the Musa Baalbisiana. From this process, some bananas became seedless and more like the bananas we eat today.
How they got their name
Most historians believe that the Arabian slave traders are the ones who gave the banana its popular name. The bananas that originated from Southeast Asia were not the size that we are familiar with today. They were small, about as long as an adult finger, hence the name “banan”, Arabic for finger. However, some believe the name may have come from a local language in West Africa.
Bananas are also known as plantains.
Spaniards, who saw a similarity to their native plane tree, gave the fruit the name platano.
This led to the name plantain – a word used to describe the banana genus as well as the banana variety, Plantain, which is typically used for cooking. The unripe Plantain, commonly steamed or boiled, resembles the taste of a potato. However, when ripe, they can be eaten raw like other banana varieties, and have a starchy but sweet flavour.
The first plantations
It is thought that traders from Arabia, Persia, India and Indonesia distributed banana suckers around coastal regions of the Indian Ocean (but not Australia) between the 5th and 15th centuries.
Portuguese sailors discovered bananas in West Africa and established banana plantations in the 15th century off the coast, in the Canary lslands.
Between the 16th and 19th centuries, suckers were traded in the Americas and plantations were established in Latin America and the Caribbean.
Banana plants first arrived in Australia in the 1800s.
The Cavendish banana
The variety of banana best known to us today is the Cavendish, named after Englishman William Spencer Cavendish, the 6th Duke of Devonshire.
It is thought the original Cavendish plants were brought from southern China in about 1826 and taken to Mauritius. From there some plants were taken to England and, several years later, derivatives from these plants were obtained by the Duke’s gardener, Joseph Paxton, in 1829. He propagated them in glasshouses.
A missionary named John Williams took suckers from these plants to Samoa in 1838 and, from there, bananas spread to Tonga and Fiji in the 1840s. It was believed plants were brought from the Pacific Islands to the east coast of Australia in the 1850s. One of the types of bananas in the Cavendish group was named Williams, after John Williams. In the 1900s, Cavendish became one of the world’s most popular banana varieties and remains so today. It is one of the most resilient banana varieties - the plant is resistant to some soil fungi which can harm or destroy other banana varieties. The fruit is also very tasty and can be transported over long distances.
A healthy fruit
As well as being a popular fruit worldwide, bananas are also one of the most nutritious of all foods. Bananas are a source of energy-producing carbohydrates, potassium, vitamin B6, vitamin C, folate, dietary fibre and antioxidants. Bananas have no fat, cholesterol or salt.
Because they provide sustaining energy, bananas are a favourite food for active children and adults, including athletes and sports players.
In many nations, a special variety of bananas are a major staple food crop. Known as Plantains or Cooking Bananas, they are a starchier variety of banana cooked green in ways similar to potatoes.

Friday, 22 May 2015

Tips: Why you need to take bananas so often

by Olabajo Oluwatobiloba  |  in tips at  7:06 pm



Mehn I so like banana . Back then in high school. I don't miss it everyday, whenever am going home. I buy some 50# or 200# banana. Lol apart from it's sweetness it also contains some basic nutrients which would be talked about in our next post, but these are some tangible reasons why you should eat a banana so often.
You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet.
Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness. They can cure the itch of a mosquito bite and put a great shine on your shoes.
If you think bananas are just for monkeys, think again.
1. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter.
2. Eat two bananas before a strenuous workout to pack an energy punch and sustain your blood sugar.
3. Protect against muscle cramps during workouts and nighttime leg cramps by eating a banana.
4. Counteract calcium loss during
urination and build strong bones by
supplementing with a banana.
5. Improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.
6. Bananas reduce swelling, protect
against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.
7. Strengthen your blood and relieve
anemia with the added iron from
bananas.
8. High in potassium and low in salt,
bananas are officially recognized by the FDA as being able to lower blood
pressure and protect against heart
attack and stroke.
Eating Bananas Aids Digestion
9. Rich in pectin, bananas aid digestion and gently chelate toxins and heavy metals from the body.
10. Bananas act as a prebiotic, stimulating the growth of friendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.
11. Constipated? High fiber in bananas can help normalize bowel motility.
12. Got the runs? Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhoea.
13. Bananas are a natural antacid,
providing relief from acid reflux,
heartburn and GERD.
14. Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.
Natural Cures From A Simple Banana
15. Eating bananas will help prevent kidney cancer, protects the eyes against
macular degeneration and builds strong bones by increasing calcium absorption.
16. Bananas make you smarter and help with learning by making you more alert.
Eat a banana before an exam to benefit from the high levels of potassium.
17. Bananas are high in antioxidants,
providing protection from free radicals and chronic disease.
18. Eating a banana between meals helps stabilize blood sugar and reduce nausea from morning sickness.
19. Rub a bug bite or hives with the inside of the banana peel to relieve itching and irritation.
20. Control blood sugar and avoid binging between meals by eating a banana.
21. Eating a banana can lower the body temperature and cool you during a feveror on a hot day.
22. The natural mood-enhancer tryptophan, helps to relieve Seasonal Affective Disorder (SAD).
23. Quitting smoking? Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal.

Proudly Powered by Blogger.