Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Back then in high school, I remember there was a time that some Home economics did a practical on how to make cream, coconut water was among one of its ingredients. Read full orientation... This pure liquid is packed with nutrients that yield
an array of health benefits. Here are 8
Benefits of Coconut Water that explain why it has become so popular:
- Aids in Weight-loss Efforts.
The fat content in coconut water is extremely low, so generous quantities can be consumed
without the fear of immediately packing on the pounds. It also suppresses the appetite and
makes you feel full because of its rich nature.
- Picture-Perfect Skin.
For those with acne or other blemishes on thesurface of the skin, topical application of coconut water can go a great distance as it has the ability to clear up and subsequently
tone the skin. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.
- The Ultimate Hangover Remedy.
Next time you overdo it and drink more than your belly can handle, consume coconut water to settle your stomach. It will also replace
those essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.
- Facilitates Digestion.
If you constantly encounter difficulty during the digestion process, coconut water may provide a source of relief. Because of its high concentration of fiber, it aids in the prevention of indigestion and reduces the occurrence of acid reflux.
- Boosts Hydration.
The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of
physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports
drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.
- Reduces Blood Pressure.
In many instances, a disproportionate level of electrolytes can result in high blood pressure.
Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.
- Rich in Nutrients.
Unlike any other beverage on the market, coconut water contains five essential electrolytes that are present in the human body. These include: calcium, magnesium, phosphorous, potassium and sodium. Because
of its unique composition, coconut water can be enjoyed by individuals with varying medical conditions.
- Compatible with Human Blood.
Since it is isotonic to human plasma, coconut water can be used in extreme emergencies to quickly rehydrate the human body if
administered intravenously. It is not
uncommon for the drink to be used in poorer, third-world countries to save human lives.
How Much Should You Consume?
Coconut water can be enjoyed as a stand-alone beverage or combined with another liquid product. There is no hard and fast rule regarding the amount that should be consumed on a daily basis, but experts from the Mayo Clinic strongly suggest that you consider maintaining an active lifestyle if consuming large amounts of coconut water since each eight ounce serving is accompanied by 45 to 60 calories.
When searching for the perfect fresh coconut to enjoy, be sure to steer clear of those that have a hard brown shell as this is an indication that it is mature. Instead, look for those that are young and green on the exterior
as they usually contain a large supply of the actual coconut water substance. To test it out, simply shake the coconut up and down to
gauge how much liquid it contains
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