Precaution measures that helps prevent Dandruff.

After posting its treatments, causes and its definitions.
A Few Precautionary Measures:
Use The Right Shampoo:
Having clean hair is important to make sure that dandruff does not set in. There are vast arrays of great anti-dandruff shampoos that work wonders. It is best to choose something mild unless your case is severe. Dead cells need to be prevented from accumulating and
the best way to do this is to keep your hair and scalp immaculately clean.
Hair Brushing:
Brushing out an oily, dandruff-affected scalp before a hair wash also will help you reduce dandruff. This has to be followed by a rinse using a mixture of malt vinegar and
water (4 tea spoons vinegar in one mug of water).
Water and Food:
One also must drink lots of water to keep the body healthy and clean.
Foods that are rich in vitamin B, zinc and Omega-3 fatty acids are great if you want to make sure that your scalp is free from flaking. Essential nutrients and oils are provided to your hair.
Fresh fruits and vegetables are also a must.
Eat protein-rich foods including eggs,
pulses and other supplements.
Junk foods such as burgers, pizzas, pastas and fried items should be avoided. Drinking unhealthy drinks such as colas, soda, hard drinks and soft drinks is said to be one of the reasons for dandruff.
Adequate Rest:
Lack of proper sleep and work pressure amongst family, peers and work tends to increase the chances of having dandruff.
Unhygienic living conditions, hormonal imbalances and few other factors such as comb sharing, lack of hair maintenance too are said to be the reasons for dandruff.
Travelling:
Ensure that you always cover your hair while travelling. This will help you reduce the risk of dandruff as the hair would not have to undergo the harsh polluted environment.
Swimming:
Also, while swimming, make sure to oil your hair and wear a shower cap. This will help reduce the risk of chlorine water spoiling the hair.
Sun Rays:
Do not expose your hair to the harsh sun rays, especially because the harmful UVA and UVB rays can dry the hair out.
Chemicals:
Also make sure to use herbal products to remove dandruff, as most products contain harmful parabens, sulphates and silicones.
However, ingredients such as ZPT and Pro-V Complex help reduce dandruff to a great extent.
Important Points to Remember:
1. Never share your combs and hair brushes.
2. Clean them regularly and keep them in a neat and tidy place.
3. If you see the first symptom of dandruff, immediately use a dandruff relief shampoo and conditioner. Switch over to different shampoos to see what fits you the best.
4. Some of the remedies might prove to be a little drying on the hair. Follow up with a good conditioner and make sure to keep the moisture locked in.
Follow this preventives and you wont be vulnerable to dandruff.