8 Foods Advisable to eat at Night

Nothing is more annoying than insomnia, and the evidence is piling up that sleep is essential for good health . Although the research is a bit spotty when it comes to which foods help or harm sleep, anecdotal evidence does suggest that certain items consumed right before bedtime are more likely to be "sleep promoters" while others may be "sleep stealers," says Russell Rosenberg, Ph.D, CEO of the National Sleep Foundation.
The below highlighted foods are foods you are advised to eat at night to have a qualitative night rest.
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- Milk
- Rice
- Bananas
- Turkey
- Sweet potato
- Valerian tea
- Fortified cereal
- Cherries

Source: Health and Tbthealth