Breadfruit
Nutritive Value per 100 g. (USDA)
Principle
Nutrient Value
Percentage of RDA
Energy
103 Kcal
5%
Carbohydrates
27.12 g
21%
Protein
1.07 g
2%
Total Fat
0.20 g
1%
Cholesterol
0 mg
0%
Dietary Fiber
4.9 g
13%
Vitamins
Nutrient Value
Percentage of RDA
Folates
14 µg
3.5%
Niacin
0.900 mg
6%
Pyridoxine
0.100 mg
8%
Riboflavin
0.030 mg
2%
Thiamin
0.110mg
9%
Vitamin A
0 IU
0%
Vitamin C
29 mg
48%
Vitamin E
0.10 mg
1%
Vitamin K
0.5 µg
<1%
Electrolytes
Nutrient Value
Percentage of RDA
Sodium
2 mg
0%
Potassium
490 mg
10.5%
Minerals
Nutrient Value
Percentage of RDA
Calcium
17 mg
2%
Copper
0.084 mg
9%
Iron
0.54 mg
7%
Magnesium
25 mg
6%
Manganese
0.060 mg
2.5%
Phosphorus
30 mg
4%
Selenium
0.6 µg
1%
Zinc
0.12 mg
1%
Phyto-nutrients
Nutrient Value
Percentage of RDA
Carotene-ß
0 µg
—
Crypto-xanthin-ß
0 µg
—
Lutein-zeaxanthin
22 µg
—
Breadfruit contains moderate levels of
essential vitamins and minerals. It is rich in riboflavin, iron, niacin, thiamin, iron and phosphorus. It contains minerals like potassium, copper, iron, magnesium, calcium, zinc, manganese, selenium and phosphorus. It also contains adequate levels of protein. 100 grams provide 7.4 grams, approximately 23% of the recommended amount. It is low in
saturated fats, cholesterol and sodium.
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