Must read: Foods that boost sperm count

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There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
- DARK CHOCOLATE
A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms.
Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.
- OYSTERS
Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving.
- EGGS
High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
- BANANAS
Bananas contain an enzyme called bromelain which is supposed to increase male libido.
They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.
- SPINACH
Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.
- ASPARAGUS
A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.
- GARLIC
Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.
- CARROTS
Vitamin A is an important nutrient for
increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
- GOJI BERRIES
These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.
- WALNUTS
Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.
- PUMPKIN SEEDS
Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production.
Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.
- GINSENG
Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.
- MACA
This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on thesex drive and arousal of both men and women.
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Detailed: Causes of Low sperm count.

We all want to have sex(The most enjoyable), But, we do not advice you to have premarital sex.
Now, what happens when you ready for the bang but....
See causes of low sperm count below...
The production of sperm is a complex process and requires normal functioning of the testicles (testes) as well as the hypothalamus and pituitary glands — organs in your brain that produce hormones that trigger sperm production. Once sperm are produced in the testicles, delicate tubes transport them until they mix with semen and are ejaculated out of the penis. Problems with any of these systems can affect sperm production. Also, there may be problems of abnormal sperm shape
(morphology), movement (motility) or function. Often the cause of low sperm count isn't ever identified.
Medical causes
Low sperm count can be caused by a number of health issues and medical treatments. Some of these include:
- Varicocele. A varicocele (VAR-ih-koe-seel) is a swelling of the veins that drain the testicle. It's a common cause of male infertility. This may prevent normal cooling of the testicle, leading to reduced sperm count and fewer moving sperm. The treatment of a varicocele often improves sperm quality and overall fertility.
- Infection. Some infections can interfere with sperm production and sperm health or can cause scarring that blocks the passage of sperm. These include some sexually transmitted infections, such as chlamydia and gonorrhea; inflammation of the prostate (prostatitis); inflamed testicles; and other infections of the urinary tract or reproductive organs.
- Ejaculation problems. Retrograde
ejaculation occurs when semen enters the bladder during orgasm instead of emerging out of the tip of the penis. Various health conditions can cause retrograde ejaculation, including diabetes, spinal injuries, and surgery of the bladder, prostate or urethra.
Certain medications also may result in retrograde ejaculation, such as blood pressure medications known as alpha blockers. Some men with spinal cord injuries or certain diseases can't ejaculate semen at all, though they still can produce sperm.
- Antibodies that attack sperm. Anti-sperm antibodies are immune system cells that mistakenly identify sperm as harmful invaders and attempt to destroy them.
- Tumors. Cancers and nonmalignant tumors can affect the male reproductive organs directly, or can affect the glands that release hormones related to reproduction (such as the pituitary gland). Surgery, radiation or chemotherapy to treat tumors can also affect male fertility.
Undescended testicles. During fetal
development one or both testicles sometimes fail to descend from the
abdomen into the sac that normally
contains the testicles (scrotum). Decreased fertility is more likely in men with this condition.
- Hormone imbalances. The hypothalamus, pituitary and testicles produce hormones that are necessary to create sperm.
Alterations in these hormones, as well as from other systems such as the thyroid and adrenal, may impair sperm production.
- Sperm duct defects. The tubes that carry sperm can be damaged by illness or injury.
Some men are born with a blockage in the part of the testicle that stores sperm (epididymis) or a blockage of one of the tubes that carry sperm out of the testicles (vas deferens). Men with cystic fibrosis and some other inherited conditions may be born without sperm ducts altogether.
Chromosome defects. Inherited disorders such as Klinefelter's syndrome — in which a male is born with two X chromosomes and one Y chromosome instead of one X and one Y — cause abnormal development of the male reproductive organs. Other genetic syndromes associated with infertility include cystic fibrosis, Kallmann's
syndrome and Kartagener syndrome.
- Celiac disease. A digestive disorder caused by sensitivity to gluten, celiac disease can cause male infertility. Fertility may improve after adopting a gluten-free diet.
- Certain medications. Testosterone
replacement therapy, long-term anabolic steroid use, cancer medications (chemotherapy), certain antifungal and antibiotic medications, some ulcer medications and some other medications can impair sperm production and decrease male fertility.
Environmental causes
Overexposure to certain environmental elements can affect sperm production or function. Specific causes include:
- Industrial chemicals. Extended exposure to benzenes, toluene, xylene, herbicides, pesticides, organic solvents, painting materials and lead may contribute to low sperm counts.
- Heavy metal exposure. Exposure to lead or other heavy metals also may cause infertility.
Radiation or X-rays. Exposure to radiation can reduce sperm production. It can take several years for sperm production to return to normal. With high doses of radiation,
sperm production can be permanently reduced.
- Overheating the testicles. Frequent use of saunas or hot tubs may temporarily lower your sperm count. Sitting for long periods, wearing tight clothing or using a laptop onyour lap for long periods of time also may increase the temperature in your scrotum and reduce sperm production. The type of underwear you choose to wear is unlikely to significantly impact your sperm count.
- Prolonged bicycling. Prolonged bicycling is another possible cause of reduced fertility due to overheating the testicles.
Health, lifestyle and other causes
Other causes of low sperm count include:
- Illegal drug use. Anabolic steroids taken to stimulate muscle strength and growth can cause the testicles to shrink and sperm production to decrease. Use of cocaine or marijuana may temporarily reduce the number and quality of your sperm as well.
- Alcohol use. Drinking alcohol can lower testosterone levels and cause decreased sperm production.
- Occupation. Certain occupations may increase your risk of infertility, includingthose associated with extended use of computers or video display monitors, shift work and work-related stress.
- Tobacco smoking. Men who smoke may have a lower sperm count than do those who don't smoke.
- Emotional stress. Severe or prolonged emotional stress, including stress about fertility itself, may interfere with certain hormones needed to produce sperm.
- Weight. Obesity can cause hormone
changes that reduce male fertility.
Sperm testing issues. Lower than normal sperm counts can result from testing a sperm sample that was taken too soon after your last ejaculation; was taken too soon after an illness or stressful event; or didn't contain all of the semen you ejaculated because some was spilled during collection. For this reason, results are generally based on several samples taken over a period of time.
Source: MayoClinic

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