Diseases Fat and Obese People can have

More than 65 million adults and 10 million children suffer from obesity, considered one of the leading causes of life-threatening diseases. Being morbidly obese can compromise your health, shorten your life, and even cause death. If you are overweight, the probabilities of developing heart disease, diabetes, and high blood pressure increase
significantly.
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- High Blood Pressure
— High blood pressure is the primary cause of death among Americans older than 25. About 75 million people suffer from high blood pressure or hypertension, which is a major risk factor for heart disease. Blood pressure tends to increase with weight gain and age. It is not known why obesity is a major cause of high blood pressure. However, research has shown that obese patients displayed an increase in blood volume and arterial resistance. For people who are overweight and have high blood pressure, losing as little as 8 pounds can help reduce blood pressure to a safe level.
- Diabetes
Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes . According to the World Health Organization, more than 90 percent of diabetes patients worldwide have type 2 diabetes. Being overweight or obese contributes to the development of diabetes by making cells more resistant to the effects of insulin. A weight loss of 15-20 pounds can help you decrease your risk of developing type 2 diabetes.
- Heart Disease
— According to the American Heart Association, obesity is a major risk factor for developing coronary heart disease, which can lead to a heart attack or stroke.
People who are overweight are at a greater risk of suffering a heart attack before the age of 45. Obese adolescents have a greater chance of having a heart attack before the age of 35 than non-obese adolescents. If you are overweight, losing 10-15 pounds can reduce your risk of developing heart disease. If you exercise regularly, the risk of developing heart disease falls even more.
- High Cholesterol levels
— High cholesterol is one of the leading causes of heart attacks.
Cholesterol is transported through your blood in two ways: the low –density lipoprotein (LDL), which transports cholesterol to the cells that need it, and the high-density lipoprotein (HDL), which is the healthy cholesterol that reduces your risk for heart attack. Having high LDL levels raises your risk of having heart disease by 20 percent. Losing 11-20 pounds can help you significantly reduce your cholesterol level.
- Cancer
— A study by the American Heart Association found that being overweight increases your chances for developing cancer by 50 percent. Women have a higher risk of developing cancer if they are more than 20 pounds overweight. Regular exercise and a weight loss of as little as 12 pounds can significantly decrease the risk.
- Infertility
— Being obese can cause changes in the hormonal levels of women, which can result in ovarian failure. Women who are 15-25 pounds overweight are at a higher risk of suffering from infertility and ovarian cancer.
Our bodies need to be at an appropriate weight to produce the right amount of hormones and regulate ovulation and menstruation. Don’t think men are immune to infertility. Overweight men have a greater chance of developing motility and a lower sperm count. Shedding 12-14 pounds can help you lower the risks.
- Back Pain
— Obesity is one the contributing factors of back and joint pain. Excessive weight can cause injury to the most vulnerable parts of the spine, which carries the body’s weight. When it has to carry excess weight, the odds of suffering from a spinal injury or structural damage increase. Being overweight also raises the risk of developing osteoporosis, lower back pain, arthritis, and osteoarthritis.
Losing 10-15 pounds can help you decrease the risk of developing these problems.
- Skin Infections
— Obese and overweight individuals may have skin that folds over on itself. These creased areas can become irritated from the rubbing and sweating, which can lead to skin infections.
- Ulcers
— According to a study by the National Institutes of Health (NIH) , obesity can be a contributing factor to the development of gastric ulcers. Gastric ulcers occur when there is an imbalance between the amount of hydrochloric acid that is secreted and the enzyme pepsin. Overweight men are at a greater risk of developing gastric ulcers than women. A weight loss of as little as 7 pounds can help reduce the risk.
- Gallstones
— Being severely overweight increases the risk of developing gallstones, especially in women. Gallstones are caused when the liver releases excessive amounts of bile, which is stored in the gallbladder.
Gallstones are more common in older women and those with a family history of gallstones.
Losing 4-9 pounds reduces the risk of
developing gallstones. Moderate exercise also can help lower your risk.
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Shocked!. Crushed red peppers helps in relieving pain and weight loss?.

If you want more flavor in your food plus health benefits like weight loss and pain relief, try adding crushed red pepper to your meals. Mehn! I didn't know peppers are this good, Rich in vitamin A that helps vision and now pain reliever?.
In traditional Chinese medicine and Ayurveda, a traditional form of Indian medicine, red peppers have been used to treat digestive problems, circulatory problems, infections and
arthritis. Most crushed red pepper mixtures contain a variety of different peppers such as bell, jalapeno, ancho and cayenne peppers, which range from mild and peppery to hot and
spicy. The pepper seeds are included to increase the spice level.
Nutrients
Red peppers have a lot of spice and flavor without many added calories, fat or sugar. In 1 teaspoon of crushed red pepper, there are only 6 calories and 1 gram of carbohydrate.
The same amount of pepper contains 15 percent of the recommended daily value of vitamin A for a 2,000-calorie diet. Vitamin A is beneficial for improving skin, hair, nails and eyes. Red pepper also contains vitamins C, E and B-6, and the minerals iron, potassium, magnesium and phosphorus.
Pain Reliever
If you have pain or inflammation in your body, eating more crushed red pepper may help.
Capsaicin is a compound in peppers that gives them a hot and spicy flavor and is also responsible for reducing pain. When eaten, hot red peppers have a strong analgesic, or pain-
relieving, quality and produce powerful anti inflammatory actions. According to a study published in the "Journal of Biomedicine and
Biotechnology," the carotenoids found in red peppers are antioxidants responsible for relief from pain and reduction of inflammation. The study also noted that, even in high doses, no adverse effects from red pepper carotenoids were observed.
Weight Control
Crushed red pepper is thermogenic in nature, which means it produces heat in the body and stimulates the metabolism. A study published
in the journal "Physiology and Behavior" looked at the effect of hot red pepper intake on energy balance and appetite. Study participants who consumed spicy red peppers had higher energy expenditure and higher
body temperature after a meal than those who did not take red pepper. The study also found that people who consumed hot red peppers ate fewer total calories per day and had a diminished interest in food. If you're looking for a safe, healthy way to burn more calories and get excessive eating under control, adding crushed red pepper to food could help.
Disease Prevention
Polyphenols are antioxidants found in crushed red pepper that give them a strong disease-preventing property. A study published in the
journal "Nutrition Research and Practice" looked at the effect of spicy red pepper seeds on rats fed a high-fat and high-cholesterol diet, which is known to cause health problems
and heart disease. The researchers found that the antioxidants in red pepper strengthened the immune system's ability to reduce oxidative stress and prevent oxidative diseases
such as cancer, inflammation, heart disease and decreased immune function. In addition, capsaicin in hot peppers promotes circulation, which may prevent hardening of arteries andreduce risk of heart attack.

Roger that?. Peppers are damn good. Tbthealth orientates!!

Fact: 14 foods to eat to help reduce weight / 14 foods you eat that explains why your weight is reducing.

Not all calories are created equal.
Different foods go through different metabolic pathways in the body.
They can have vastly different effects on hunger, hormones and how many calories we burn.
Here are the 14 most weight loss friendly foods on earth, that are supported by science.
1. Whole Eggs
Once feared for being high in cholesterol, whole eggs have been making a comeback .
New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks
What’s more… they are among the best foods you can eat if you need to lose weight.
They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.
One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat
less for the next 36 hours
Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels
Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the
nutrients are found in the yolks.
2. Leafy Greens
Leafy greens include kale, spinach, collards, swiss chards and a few others.
They have several properties that make them perfect for a weight loss diet.
They are low in both calories and
carbohydrates, but loaded with fiber.
Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories. Numerous studies show that
meals and diets with a low energy density make people eat fewer calories overall
Leafy greens are also incredibly nutritious and very high in all sorts of vitamins, minerals and antioxidants. This includes calcium, which has
been shown to aid fat burning in some studies
3. Salmon
Oily fish like salmon is incredibly healthy.
It is also very satisfying, keeping you full for many hours with relatively few calories.
Salmon is loaded with high quality protein, healthy fats and also contains all sorts of important nutrients.
Fish, and seafood in general, supplies a significant amount of iodine.
This nutrient is necessary for proper function of the thyroid, which is important to keep the metabolism running optimally
Studies show that a huge number of people in the world aren’t getting all the iodine they need
Salmon is also loaded with Omega-3 fatty acids, which have been shown to help reduce inflammation, which is known to play a major role in obesity and metabolic disease
Mackerel, trout, sardines, herring and other types of oily fish are also excellent.
4. Cruciferous Vegetables
Cruciferous vegetables include broccoli, cauliflower, cabbage and brussels sprouts.
Like other vegetables, they are high in fiber and tend to be incredibly fulfilling.
What’s more… these types of veggies also tend to contain decent amounts of protein.
They’re not as high in protein as animal foods or legumes, but they’re high compared to most vegetables.
A combination of protein, fiber and low energy density makes cruciferous vegetables the perfect foods to include in your meals if you
need to lose weight.
They are also highly nutritious, and contain cancer fighting substances ( 11).
5. Lean Beef and Chicken Breast
Meat has been unfairly demonized.
It has been blamed for all sorts of health problems, despite no good evidence to back it up.
Although processed meat is unhealthy, studies show that unprocessed red meat does NOT
raise the risk of heart disease or diabetes
According to two big review studies, red meat has only a very weak correlation with cancer in men, and no correlation at all in women
The truth is… meat is a weight loss friendly food, because it’s high in protein.
Protein is the most fulfilling nutrient, by far, and eating a high protein diet can make you burn up to 80 to 100 more calories per day
Studies have shown that increasing your protein intake to 25-30% of calories can cut cravings by 60%, reduce desire for late-night snacking by half, and cause weight loss of
almost a pound per week… just by adding protein to the diet
If you’re on a low-carb diet, then feel free to eat fatty meats. But if you’re on a moderate- to high carbohydrate diet, then choosing lean meats may be more appropriate.
6. Boiled Potatoes
White potatoes seem to have fallen out of favour for some reason.
However… they have several properties that make them a perfect food, both for weight loss and optimal health.
They contain an incredibly diverse range of nutrients, a little bit of almost everything we need.
There have even been accounts of people living on nothing but potatoes alone for extended periods of time.
They are particularly high in potassium, a nutrient that most people don’t get enough of and plays an important role in blood pressure
control.
On a scale called the Satiety Index, that measures how fulfilling different foods are, white, boiled potatoes scored the highest of all the foods tested
What this means is that by eating white, boiled potatoes, you will naturally feel full and eat less of other foods instead.
If you boil the potatoes, then allow them to cool for a while, then they will form large amounts of resistant starch , a fiber-like substance that has been shown to have all sorts of health benefits… including weight loss
Sweet potatoes, turnips and other root vegetables are also excellent.
7. Tuna
Tuna is another low-calorie, high protein food.
It is lean fish… so there isn’t much fat in it.
Tuna is popular among bodybuilders and fitness models who are on a cut, because it’s a great way to keep protein high, with total calories and fat low.
If you’re trying to emphasize protein intake, then make sure to choose tuna canned in water, but not oil.
8. Beans and Legumes
Some beans and legumes can be beneficial for weight loss.
This includes lentils, black beans, kidney beans and some others.
These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety.
They also tend to contain some resistant starch.
The main problem is that a lot of people have problem tolerating legumes. For this reason, it is important to prepare them properly .
9. Soups
As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.
Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.
But you can also just add water to your food… by making a soup.
Some studies have shown that eating the exact same food, except made in a soup instead of as solid food, makes people feel more satiated and eat significantly fewer
calories
10. Cottage Cheese
Dairy products tend to be high in protein.
One of the best ones is cottage cheese… calorie for calorie, it is mostly just protein with very little carbohydrate and fat.
Eating plenty of cottage cheese is a great way to boost your protein intake. It is also very satiating, making you feel full with a relatively
low amount of calories.
Dairy products are also high in calcium, which has been shown to aid in the fat burning
process
11. Avocados
Avocados are a unique type of fruit.
Whereas most fruit is high in carbs, avocados are loaded with healthy fats.
They are particularly high in monounsaturated oleic acid, the same type of fat found in olive
oil.
Despite being mostly fat, they also contain a lot of water, so they aren’t as energy dense as you may think.
Avocados are perfect as additions to salad, because studies show that the fats in them can increase the nutrient uptake from the
vegetables 2.6 to 15-fold ( 25).
They also contain many important nutrients, including fiber and potassium.
12. Apple Cider Vinegar
Apple cider vinegar is incredibly popular in the natural health community.
It is popular for use in condiments, like dressings or vinaigrettes. Some people even dilute it in water and drink it.
Several studies in humans suggest that vinegar can be useful for people who are trying to lose weight.
Taking vinegar at the same time as a high-carb meal can increase feelings of fullness and make people eat 200-275 fewer calories for the rest of the day
One study in obese individuals also showed that 15 or 30 mL of vinegar per day for 12 weeks caused weight loss of 2.6-3.7 pounds, or 1.2-1.7 kilograms.
Vinegar has also been shown to reduce blood sugar spikes after meals, which may lead to all sorts of beneficial effects on health in the long term.
13. Nuts
Despite being high in fat, nuts are not
inherently fattening.
They’re an excellent snack, containing balanced amounts of protein, fiber and healthy
fats.
Studies have shown that eating nuts can improve metabolic health and even cause weight loss.
Population studies have also shown that people who eat nuts tend to be healthier, and leaner, than the people who don’t.
Just make sure not to go overboard, as they are still pretty high in calories. If you tend to binge and eat massive amounts of nuts, then
it may be best to avoid them.
14. Some Whole Grains
Despite grains having gotten a bad rap in recent years, there are some types that are definitely healthy.
This includes some non-gluten , whole grains that are loaded with fiber and contain a decent amount of protein as well.
Notable examples include oats, brown rice and quinoa.
Oats are loaded with beta-glucans , soluble fibers that have been shown to increase satiety and improve metabolic health.
Rice, both brown and white, can also contain significant amounts of resistant starch, especially if cooked and then allowed to cool afterwards.
Keep in mind that refined grains are a
disaster, and sometimes foods that have “whole grains” on the label are highly processed junk foods that are both harmful and fattening.
If you’re on a very low-carb diet then you’ll want to avoid grains, because they are high in carbohydrates.