Causes of stress and steps to prevent/control them

Many things causes stress which will be explained below.
Change is often a cause of stress. Like change in environment etc.
Even positive changes, like having a baby or getting a job promotion, can be stressful.
Stress can be short-term or long-term.
Common causes of short-term stress:
Needing to do a lot in a short amount of time.
Experiencing many small problems in the same day, like a traffic jam or running late.
Getting lost.
Having an argument.
Common causes of long-term stress:
Death of a loved one
Chronic (ongoing) illness
Caring for someone with a serious illness
Problems at work or at home
Money problems(many people have this one. Lol)
Benefits of not been stressed
Over time, chronic stress can lead to health problems.
Managing stress can help you:
Sleep better
Control your weight
Get sick less often and feel better faster when you are sick
Have less neck and back pain
Be in a better mood
Get along better with family and friends

Steps you need to take
Being prepared and feeling in control of your situation is one great thing that will help lower your stress.
1. Plan your time.
Think ahead about how you are going to use your time. Write a to-do list and figure out what’s most important – then do that thing first. Be realistic about how long each task will take.
2. Prepare yourself.
Prepare ahead of time for stressful events like a job interview or a hard conversation with a loved one.
Picture the event in your mind.
Stay positive.
Imagine what the room will look like and what you will say.
Have a back-up plan.
3. Relax with deep breathing or meditation.
Deep breathing and meditation are 2 ways to relax your muscles and clear your mind.
4. Relax your muscles.
Stress causes tension in your muscles. Try stretching or taking a hot shower to help you relax.
5. Get active.
Regular physical activity can help prevent and manage stress.
It can also help relax your muscles and improve your mood.
Aim for 2 hours and 30 minutes a week of physical activity.
Try going for a bike ride or taking a walk.
Be sure to exercise for at least 10 minutes at a time.
Do strengthening activities – like crunches or lifting weights – at least 2 days a week(lol. Iffa hear).
6. Eat healthy.
Give your body plenty of energy by eating healthy foods – including vegetables, fruits, and lean sources of protein.
7. Drink alcohol only in moderation.
Avoid using alcohol and drugs to manage your stress. If you choose to drink which i don't support, drink only in moderation .
This means no more than 1 drink
a day for women and no more than 2 drinks a day for men(women you hear?. Don't be forming mayweather o).
8. Talk to friends and family.
Tell your friends and family if you are feeling stressed. They may be able to help.
9. Get help if you need it.
Stress is a normal part of life. But if your stress doesn’t go away or keeps getting worse, you may need help. Over time, stress can lead to serious problems like depression, anxiety, or PTSD (post-traumatic stress disorder).