Treatment options for flatulence
In most cases, a change in lifestyle and diet is all that is needed.
Diet and digestion
Avoid eating the foods listed in the "causes of flatulence" that have high levels of unabsorbable carbohydrates. Ask your doctor or a qualified dietitian for advice. It is important that your diet contains your daily nutritional requirements in calories, vitamins , minerals, etc.
The following carbohydrate foods are easier to digest:
Bananas
Citrus fruits
Grapes
Lettuce
Rice
Yogurt (not if you are lactose intolerant; check with a nutritionist).
Eat smaller meals - many people find that their symptoms improve if they eat four to six smaller meals per day, rather than three large ones. Peppermint tea has been known to help.
Eat slowly - don't gulp the food down. Digestion starts in your mouth, chew your food slowly before you swallow it.
Avoid chewing gum - eating chewing gum makes people swallow more air, something a person with flatulence needs to avoid.
Dairy products - if you are not sure whether you are lactose intolerant , try buying low-lactose milk and dairy products. If your symptoms improve, it is possible you are.
Supplements of lactase, an enzyme which helps digest lactose may help.
Beans - if the beans are fermented before cooking them, the amount of soluble fiber goes down, while their nutritional quality is enhanced.
Exercise - apart from being good for the health, exercise helps the proper functioning of the digestive system, the elimination of gas, and bloating.
Smoking - smoking makes people swallow more air; it can also irritate the digestive system. Giving up smoking may help some people.
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Source: Medicalnewstoday
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