Essential: Home Remedies to Coughing

Why am I coughing this way? How do I stop coughing? How can I cure cough? You ask yourself! The below would orientate you on its remedies.
..... Cough is a very embarassing and frustrating type of ailment which can really make it’s victim feel very uncomfortable. A cough is an action the body follows to clear substances that causes irritation to the air passages, this action can occur voluntarily or involuntarily. There are different home or natural remedies to be taken to get rid of cough, here are some of them.
GINGER
Ginger is made up of anti-
inflammatory properties , it helps to soothe irritation and also cleanses the respiratory organs.
Method
Cut and grind a piece of ginger into powder and then mix it with water and boil it. Drink it thrice daily for a fast relief.
HONEY
Honey is one of the most effective remedies to get rid of cough. It is made up of anti-microbial, anagelsic and anti-oxidant properties which helps to get rid of mucus and relieve sore throat.
Method
Take one teaspoon of raw honey thrice daily and see it’s effects.
GARLIC
Garlic contains a powerful content called allicin,it is also made up of anti-viral and anti-microbial properties which helps to eliminate cough fast.
Method
Add few cloves of garlic to a glass of water and boil . After it cools,drink it 2-3 times daily for a faster relief.
THYME
Thyme gets rid of cough by relaxing the muscles of the bronchi and trachea which helps to open passages for air.
Method
Add some few leaves of thyme into a glass of water and boil it. Drink from it 2-3 times daily for a fast relief.
Source: Xclusivehealth
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