Essential: Home Remedies to Coughing

Why am I coughing this way? How do I stop coughing? How can I cure cough? You ask yourself! The below would orientate you on its remedies.
..... Cough is a very embarassing and frustrating type of ailment which can really make it’s victim feel very uncomfortable. A cough is an action the body follows to clear substances that causes irritation to the air passages, this action can occur voluntarily or involuntarily. There are different home or natural remedies to be taken to get rid of cough, here are some of them.
GINGER
Ginger is made up of anti-
inflammatory properties , it helps to soothe irritation and also cleanses the respiratory organs.
Method
Cut and grind a piece of ginger into powder and then mix it with water and boil it. Drink it thrice daily for a fast relief.
HONEY
Honey is one of the most effective remedies to get rid of cough. It is made up of anti-microbial, anagelsic and anti-oxidant properties which helps to get rid of mucus and relieve sore throat.
Method
Take one teaspoon of raw honey thrice daily and see it’s effects.
GARLIC
Garlic contains a powerful content called allicin,it is also made up of anti-viral and anti-microbial properties which helps to eliminate cough fast.
Method
Add few cloves of garlic to a glass of water and boil . After it cools,drink it 2-3 times daily for a faster relief.
THYME
Thyme gets rid of cough by relaxing the muscles of the bronchi and trachea which helps to open passages for air.
Method
Add some few leaves of thyme into a glass of water and boil it. Drink from it 2-3 times daily for a fast relief.
Source: Xclusivehealth
Sharing is Caring

Home Remedies to curb Body odour.

Body odour can be very embarrassing, it is said to be "worst than aids". Because it cant be hidden unlike AIDS.
Body odour is the offensive or pungent smell that oozes out from the body of a person caused by excessive sweating , bacterias etc.

Body odour kills the social life of a person by bringing you down to the lowest esteem immediately people notices it. One cannot really know if he has body odour, but people around you can testify to that. Normally, body odour can be temporarily eradicated with body sprays or lotions,but you can get rid of it permanently by some natural remedies. The aim of this article is to tutor you on some home or natural remedies with which you can get rid of body odour.
Mind The Type Of Clothes You Wear
Clothes made of cotton are good options of fabrics you wear to get rid of body odour.
Some clothings attract a lot of heat to the body thereby causing the body to sweat excessively which results to body odour.
Don’t Neglect Your Underarms/Armpit
The underarms is one the major regions that gives you body odour when you don’t take good care of it. Hairy underarms creates room for sweating and growth of bacterias which gives rise to body odour, So inorder to stay safe,make sure you always shave your underarms atleast every 7days , rub your underarms with deodorants or lemon juice after each bath to keep that body odour away.
Wash Your Feet After Removing Your Shoes
We all know how the feet stinks after removing the shoes.This smell should be eradicated immediately by taking your bath or washing your feet .This can go a long way to help you get rid of the odour.
Other Remedies Includes :
– Always make sure you keep your skin dry always , wet or moist skin promotes the growth of bacteria.
– Quit smoking , smokers always have body odour.
– Drink a good quantity of water daily
– Always shave your pubic regions regularly
– Mind the quantity at which you eat foods like onions , garlic , ginger etc.
– Eat good quantity of green vegetables especially the ones containing chlorophyll supplements which can act as natural deodorizers and make you smell nice.
CONCLUSION
All the above remedies works effectively, If after doing all these remedies without getting a positive result,then there is urgent need for you to see the doctor.
Source: xclusive
Share to your social Accounts!

Causes and Home Remedies of skin rash.

Skin rash can be embarrassing and distasteful see its causes below.
Rash Causes
Contact dermatitis can be caused by coming into contact with:
beauty products, soaps, and laundry
detergent dyes in clothing chemicals in rubber, elastic, or latex poisonous plants such as poison oak, poison ivy, or poison sumac
Drug rashes are caused by medication. They can form as:
an allergic reaction
a side effect a result of sensitivity to sunlight
Other types of rashes include:
eczema : a common rash for people with asthma or allergies. The rash is often reddish and itchy, with a scaly texture.
bug bites : tick bites are of particular concern, as they can transmit disease psoriasis: a scaly, itchy, red rash that forms along the scalp and joints dandruff : an itchy, flaky rash on the scalp.
On an infant, dandruff is called cradle cap.
seborrheic dermatitis : dandruff that occurs on the ears, mouth, nose, or somewhere besides the scalp
Children are particularly prone to rashes from illnesses such as:
chicken pox: a virus that causes itchy
blisters
measles : a respiratory infection
scarlet fever: a bacterial disease
(streptococcus infection) that requires antibiotics hand, foot, and mouth disease: a virus that causes red lesions fifth disease: a red, flat rash on the face, upper arms, and legs
Kawasaki disease: an autoimmune disease that affects the blood vessels
impetigo: a bacterial infection that forms red, wet sores that crust over
Medical diseases can cause rashes as well.
These include lupus erythematosus (a long-term disorder of the autoimmune system) and rheumatoid arthritis (long-term inflammation of the joints).
Rash Home Remedies
Most contact rashes can be treated at home by following these guidelines:
- Use gentle cleansers instead of soap.
- Use warm water instead of hot water for washing.
- Pat rash dry instead of rubbing.
- Let the rash breathe—do not cover with clothing, if possible.
- Stop using new cosmetics or lotions, as these may have triggered the rash.
- Do not scratch your rash. If it itches, try an over-the-counter hydrocortisone cream (one percent). - Lotion with calamine can soothe rashes caused by chicken pox and poison ivy, poison oak, or poison sumac.
- An oatmeal bath can soothe rashes caused by shingles, eczema, or psoriasis. Moisturizing lotion may help eczema symptoms.
Dandruff is caused by weather, oily skin, stress, fatigue, or not washing one’s hair enough. Dandruff can usually be treated by washing your hair and scalp regularly with dandruff shampoo. Medicated dandruff shampoo is commonly available at drugstores, though your doctor can prescribe stronger types.
You can take acetaminophen or ibuprofen for mild pain associated with the rash. Check with your healthcare provider before taking these drugs if you have liver or kidney disease, or a history of stomach ulcers or GI bleeding.
Source: Healhline

Awesome tips for treating Flatulence(Farting)

Treatment options for flatulence
In most cases, a change in lifestyle and diet is all that is needed.
Diet and digestion
Avoid eating the foods listed in the "causes of flatulence" that have high levels of unabsorbable carbohydrates. Ask your doctor or a qualified dietitian for advice. It is important that your diet contains your daily nutritional requirements in calories, vitamins , minerals, etc.
The following carbohydrate foods are easier to digest:
Bananas
Citrus fruits
Grapes
Lettuce
Rice
Yogurt (not if you are lactose intolerant; check with a nutritionist).
Eat smaller meals - many people find that their symptoms improve if they eat four to six smaller meals per day, rather than three large ones. Peppermint tea has been known to help.
Eat slowly - don't gulp the food down. Digestion starts in your mouth, chew your food slowly before you swallow it.
Avoid chewing gum - eating chewing gum makes people swallow more air, something a person with flatulence needs to avoid.
Dairy products - if you are not sure whether you are lactose intolerant , try buying low-lactose milk and dairy products. If your symptoms improve, it is possible you are.
Supplements of lactase, an enzyme which helps digest lactose may help.
Beans - if the beans are fermented before cooking them, the amount of soluble fiber goes down, while their nutritional quality is enhanced.
Exercise - apart from being good for the health, exercise helps the proper functioning of the digestive system, the elimination of gas, and bloating.
Smoking - smoking makes people swallow more air; it can also irritate the digestive system. Giving up smoking may help some people.
Share to your social networks, you might deliver and save someone from disgrace
Source: Medicalnewstoday

Recommended tips to curb Kidney failure.

Most chronic kidney disease (CKD) can't be cured. The good news is that if your doctor finds out that you have a kidney problem, there may be a number of ways to help slow down the disease, help you feel better, and help you make better medical decisions. What can you do?
- Know Your Lab Tests
Learn the names of the lab tests your doctor orders and what the results mean. Kidney disease is often diagnosed, and always monitored, by measuring levels of substances in the blood or urine. Knowing—and tracking—your lab tests is an important way for you to be involved in your care. Normal lab test ranges vary slightly from one laboratory to another. When you get your results, be sure to ask what the laboratory's normal range is.
: Control Your Blood Pressure
: Keep your blood pressure at the target level your doctor sets with
: Weight loss
: Exercise
: A low-sodium diet
: Reducing stress
: Taking your blood pressure medication the right way
- Ask Your Doctor About Certain Medications That May Help Treat Kidney Disease
Angiotensin converting enzyme (ACE) inhibitors are a class of blood pressure medicines that can protect kidney function in some cases (generic names include ramipril, captopril, and enalapril). In some people, ACE inhibitors cause a cough, which stops when you stop taking the drug. Angiotensin receptor blockers (ARBs) may be used along with or instead of ACE inhibitors. There may be drugs that treat the kidney problem YOU have, too.
Fish oil has been found to help some types of kidney problem. Drugs that suppress the immune system may help some autoimmune causes of CKD.
- Ask Your Doctor About Anemia
A shortage of red blood cells can start early in CKD. Anemia can cause you to feel tired and worn out. Ask your doctor about medications such as epoetin (EPO) and iron to treat anemia.
- Eat a Healthy Diet
We literally are what we eat—we build our cells out of our food. So, if you eat mostly fast food and drink sugary sodas, you may be able to improve your kidney health by eating better foods. Studies have found that eating more fresh vegetables, fruit*, and low fat dairy and less saturated fat, starches, and sweets may help slow CKD.
*NOTE: Dried fruits (e.g., raisins, prunes, apricots, etc.) and some fresh ones (like papaya, mango, avocado, bananas, and oranges) have a lot of potassium. If your kidneys don't work well, this could be dangerous for you. Talk to a dietitian about what is safe for you to eat.
- Ask Your Doctor About a Lower-Protein Diet
Some doctors believe a diet lower in some proteins can help slow kidney disease. Ask your doctor to refer you to a dietitian who specializes in treating those with chronic kidney disease. A dietitian can help you learn how to keep your kidneys healthy longer by eating the right foods. Don't limit your protein until you have talked about it with your doctor or dietitian.
- Control Your Blood Sugar Levels
If you have diabetes, stay at a healthy weight, exercise, and take medications as prescribed to keep your blood glucose in the "normal" range. Tight control of blood sugar can help slow the progression of kidney disease. Your HbA1c levels, which measure your blood sugar control over a period of 3 months, should be less than 6.5%.
- Quit Smoking
In people with CKD, smoking is linked to an increase in the amount of protein spilled in the urine. In smokers with diabetes, CKD may progress twice as fast. Scientists are not sure why this is the case, but if you have kidney disease and you smoke, quitting may help slow down the damage.
- Avoid Certain Pain Medications
Some over-the-counter pain pills containing ibuprofen or naproxen, and even acetaminophen (e.g., Motrin®, Advil®, Aleve®, Tylenol®) can affect kidney function. This is especially true if you have kidney, heart, or liver disease or you take diuretics (water pills).
Avoid using combinations of these pain pills and caffeine—both at once can further damage your kidneys.
- Exercise
With your doctor's okay, start an exercise program to control weight and keep your heart and blood vessels healthy and your muscles and joints in good working order.
Fully sourced from Lifeoption.org

Remedies that would help in shuning snoring.

See topics related to snoring.
Lol, this stuff can irritate me. Well, it makes one lose his partner, friends and make you sleep alone. So irritating as it is. It has some cures, Thanks to helpguide, we will be orientating you on how to stop this irritating stuff. Read below...
Lifestyle changes to stop snoring
- Lose weight. Losing even a little bit of weight can reduce fatty tissue in the back of the throat and decrease or even stop snoring.
- Exercise can also help to stop snoring.
Working out to tone your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.
- Quit smoking. If you smoke, your chances of snoring are high. Smoking causes airways to be blocked by irritating the membranes in the nose and throat.
- Avoid alcohol, sleeping pills, and sedatives, especially before bedtime, because they relax the muscles in the throat and interfere with breathing. Talk to your doctor about any prescription medications you’re taking, as some encourage a deeper level of sleep which can make snoring worse.
- Establish regular sleep patterns. Create a bedtime ritual with your partner and stick to it. Hitting the sack in a routine way together can help you sleep better and often minimize snoring.
Bedtime remedies to help you stop snoring
- Clear nasal passages. Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. You can do it naturally with a Neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.
Keep bedroom air moist with a humidifier.
Dry air can irritate membranes in the nose and throat.
- Reposition. Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.
- Avoid caffeine and heavy meals within two hours of going to bed, especially dairy products and soymilk.
- Sleep on your side. Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway.
Throat exercises to stop snoring
Practiced for 30 minutes a day, throat
exercises can be an effective way to reduce or stop snoring. Repeatedly pronouncing certain vowel sounds and curling the tongue in specific ways can strengthen muscles in the upper respiratory tract and thereby reduce snoring.
Try the following exercises to stop snoring.
Start slow and gradually increase the number of sets you do. In some cases, you may be able to combine the exercises with other activities, such as commuting to work, walking your dog, working out, or taking a shower.
- Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day.
- Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day.
- Close your mouth and purse your lips. Hold for 30 seconds.
- With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
- With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down.
Other:
- Singing can increase muscle control in the throat and soft palate, reducing snoring caused by lax muscles.
Source: Helpguide

Home remedies for bad bitter taste in mouth.

Sequel to this:
If none of the home remedies listed below don't work, you may want to contact your dentist about the bad taste in your mouth.
Remedies:

- Practice Good Oral Hygiene
Sometimes, it could be that you're simply not practicing enough good oral hygiene. When brushing your teeth, make sure to also go over your gums and tongue. Also, use a mouthwash after. You have to do this at least twice a day.
Flossing is also important and highly
recommended by dental specialists. Try to floss at least three-four times a week, but if you can do it every night it would be even better.
- Try Baking Soda and Regular Table Salt
Put a little baking soda and table salt on your toothbrush and brush your teeth/gum/tongue.
This helps eliminate dental infections and also get rid of any plaque. Do this twice a day for best results.
- Eat Saliva-stimulating Foods
Eating foods that increase your saliva is a great way to get rid of the bitter or metallic taste in your mouth. These types of foods include citrus fruits like grapefruit and oranges.
- Change Your Eating habits
If the bad taste in your mouth is a result of indigestion, pay attention to what you eat.
Avoid spicy and fried foods, and make sure you eat smaller portions at a time. Also make sure you chew your food well and eat slowly.
- Cover the Bad Breath
Keeping some peppermints or mint fresh gum handy can help temporarily remove the bad mouth from your mouth. If you're not a fan of mint, you could suck on citrus flavored candy instead.
- Drink More Water
Water is a great cure to wash out toxins in your mouth, and also to reduce acids in your stomach which are both big causes for bad taste in your mouth.
Share to your social Networks.

Pimple Remedies: How to prepare Yoghurt mask with Honey only.

Sequel to my previous post on how to combat pimples with various mask. Here is another one.
See all mask solutions.
Yogurt face mask with honey and lemon
1
Drop 1 to 2 spoonfuls of yogurt into the bowl.
2
Add 2 to 3 drops of lemon juice.
3
Add 1 teaspoon of honey.
4
Mix everything together.
5
Rub the mixture all over your face. Make sure to get it in every nook and cranny of your face.
6
Wait for about 10 to 15 minutes. Wash your face, removing every smidgen of the mask off.

Do twice weekly for best results. You will find your face feels very clean and fresh. You Good!

Pimple Remedies: Know how to prepare Yoghurt Mask with Varied Ingredients to have a perfect glowing skin.

It is of a glaring fact that yoghurt battles acne(pimples). In our bid to update you on health tips. I guess you read and used the egg mask?. I got comments on it. Its nice, haven't tried it?. See here.
Yogurt face mask with varied ingredients :
- Plain yogurt
- Milk
- Honey
- Olive oil
- Tree Oil Optional
Yogurt face mask with Yoghurt and Varied Ingredients
1
Put about two spoons of yogurt into a cup, then pour in a little milk and a bit of honey.
Apply the tea tree oil if you have some, and olive oil. Stir.
2
Massage the mixture all over your face and leave it on for about 15-20 minutes, or longer. Make sure none of it gets in your mouth, you may be tempted to eat it!
3
Wash off with warm water and pat your face dry with a towel
. That's all. Try it for your face. Next article: Yoghurt mask with honey

Pimples remedies: How lemon juice serve a cure for pimples.

Seeing the comments and messages i received on my previous posts relating to pimples, also called Acne on Facebook and some other networks. I got encouraged and decided to research it out. But you guys would not only encourage me but also make me proud if you update your comments here. Everyone can see it here and contribute.
"Comment with a standard browser" Well like I said, I have research it out for you...
Key!
- Lemon juice used on the skin can fight inflammation and inflammation.
- The effects of lemon juice are sometimes nearly immediate, especially when the basic problem is oily, clogged pores.
- Lemon juice works by killing acne bacteria.
- Lemon juice also works by stopping signals to the immune system to cause inflammation.
The effects of lemon juice are intensified by exposure to the UV-A rays of the sun.
People who have dark brown or black skin should use lemon juice, and all other skin treatments, with caution.
Comments of people who have Acne and used Lemon juice.
There are some acne sufferers who tried everything else and found their skin care solution in lemon juice. Here are some typical testimonies. A man in his mid-20’s writes:
“For the last six years I have been battling moderate to severe acne. It had reached the point that I was 24 years old, just graduated from college, and dreading not just job
interviews but even going outside the house.
I tried everything I could buy over the counter.
I used scrubbing cleansers, vitamin E, vitamin C, exfoliants, humectants, moisturizers, antiseptics, and even deep ocean sea water that cost $120 an ounce.
Then I heard about lemon juice. I was afraid to try it because eating fruit makes me itchy, but I found out that it’s OK when I put lemon juice on my skin. I start with a skin cleanser,
and then I lay a warm moist cloth on my face to open up my pores. Then I squeeze two lemons onto second warm, clean, moist cloth, and let it stay on my face for 5 or 10 minutes.
I can’t believe the difference! It took about three months for my pimples to go away, but now I have nearly acne-free skin!”
Another testimonial might go on the lines of this from a 30-year-old woman:
“I tried every treatment I could think of. I used Oxy, ProActiv, Neutrogena, facial waters, and even green tea and honey. Nothing got rid of my pimples, and I started getting these nasty little knots just below the surface of my skin.
Then I decided to try lemon juice. Twice a day
I wash my face with skin cleanser. Then I squeeze two lemons into a
clean bowl. I dip a cotton ball into the lemon juice and blot fresh lemon juice all over my face. I wait 15 to 30 minutes, and then rinse my face with warm water.
Lemon juice started to work right away, and the results were amazing! All those knots in my skin started to come to the surface, and most of them would come loose with just a
gentle nudge. I knew lemon
juice was drawing out the zits, but I had no idea what was underneath the surface.
My face looked totally different after about a week. I’ve been using lemon juice with great results for six months now—and it only costs
me about $5 a week.”
Lemon juice is easy, it’s organic, it’s highly unlikely to cause any side effects, and it works —both inside and out. Here’s why.
What Lemon Juice Does on Your Skin
Lemon juice, as we all know, is acidic.
Sometimes the whole problem in acne care is that the skin is not acidic enough for all the other treatments we do to work.
Although it’s popular to talk about alkalizing the interior of the body for health (actually
it’s only your urine that needs to be alkaline, the rest of your body is in a very right range of pH balance anyway), the surface of the skin is
actually healthier when it is acidic, with a pH between 4 and 5. That’s about the pH of lemon juice.
Lowering the pH of the skin makes it a lot less comfortable for bacteria. The skin needs some bacteria as part of its natural “clean up crew.” Acne bacteria in small numbers perform
a useful function by consuming excess sebum.
But lowering skin pH makes the pores a lot less hospitable to the bacteria, without causing them to send out the chemicals that trigger an immune reaction that result in
inflammation and redness on the skin. Korean scientists studying Korean citrus fruits have confirmed that applying lemon juice to the
skin causes acne bacteria to send out less of the chemical messenger that tricks the human immune system into destroying skin cells (and giving the bacteria an escape route to the
surface) by releasing a compound called interleukin-8, or IL-8.
Japanese scientists have discovered that a compound called nobiletin, which is also present in oranges, stops excess production of sebum, at least in lab animals. Bitter orange,
blood orange, and sweet orange juices (that is, juices from sweet oranges such as those consumed in most the world outside Asia, not
orange juice with sugar in it), can also be useful on oily skin.
Lemon Juice Can Sting
Many users note that lemon juice stings when it is applied to “active blemishes,” that is, when it is applied to pimples. Normally, anything that causes stinging of the skin is not a good thing if you have acne. Lemon
juice, however, causes a stinging that also slows down inflammatory processes, so that the net effect on the skin is good.
Are There People Who Should Not Use Lemon Juice?
There is one group of people who should not use lemon juice to treat acne. Lemon juice is not beneficial for acne on dark brown or black
skin. The reason not to use lemon juice on dark skin is that dark skin contains many melanocytes, cells that make pigment. Lemon
juice stimulates melanocytes to make antioxidants that protect the skin. When they make these protective antioxidants, they also
make extra skin pigments. It is possible that lemon juice, like nearly any other “stinging” skin treatment, can cause long-term or permanent darkening of already-dark skin.
Any darkening of the skin caused by lemon juice will be more severe when the skin i exposed to the sun. Lemon juice compounds.are especially active in the melanocytes when they are activated by the UV-A rays of
sunlight. Dark skin will not burn, but it will darken even more when exposed to sunlight after lemon juice treatment.
Lemon juice does not work for everyone, however, some comments talked of a dark girl who used this and was whole. So if you dark, still give it a try.