Some facts about Oranges.

- Oranges are the largest citrus crop in the world.
- Brazil produces more oranges than any other country.
- Navel Oranges are named after the belly button shape near the bottom!
- About 25 billion oranges are grown each year in America.
- In the 18th Century British sailors took sauerkraut and citrus fruits on the ships to prevent scurvy.
- Florida produces about 70 percent of the total U.S. crop, and 90 percent of its production goes to make juice.
- On Queen Victoria’s day, oranges were given as Christmas gifts in England.
- Colour Orange came from the Orange fruit.
- Two most common varieties of oranges are Navel and Valencia oranges.
- Orange is the world’s third favorite flavour after chocolate and vanilla.
- Oranges where first grown in southeast Asia, northeastern India and southern China and were first cultivated in China around
2500 BC.
- In the first century AD, Romans brought young orange trees all the way from India to Rome. North Africa began growing oranges in the 1st century AD.
- Christopher Columbus brought orange seeds in 1493 across the Atlantic Ocean to Spain’s Canary Islands to Haiti, where he planted orange orchards. By 1518 oranges
were introduced to Panama and Mexico, and a little later Brazil started growing orange trees.
- America’s first orange trees were planted in Florida in 1513 by Spanish explorer, Juan Ponce de Leon.
Oops!

Causes and symptoms of Hypertension.

Ahsh!. Hypertension?. Nope, I don't pray for anyone to have this. It leads to stroke and stroke makes you useless, atleast, here on earth.
Now see the causes and symptoms...
What causes hypertension?
Though the exact causes of hypertension are usually unknown, there are several factors that have been highly associated with the
condition. These include:
- Smoking
- Obesity or being overweight
- Being obese/overweight as a child - a research team at the Indiana University School of Medicine found that obese/overweight children are much more likely to suffer from hypertension during adulthood
- Diabetes
- Sedentary lifestyle
- Lack of physical activity
- High levels of salt intake (sodium
sensitivity). According to the American Heart Association (AHA), sodium consumption should be limited to 1,500 milligrams per day
, and that includes everybody, even healthy people without high blood pressure, diabetes or cardiovascular diseases.
- Insufficient calcium , potassium, and magnesium consumption
- Vitamin D deficiency
- High levels of alcohol consumption
- Stress
- Aging
- Medicines such as birth control pills Genetics and a family history of
hypertension - In May 2011,.scientists from the University of Leicester, England, reported in the journal Hypertension that some genes in the kidneys may contribute
to hypertension
- Chronic kidney disease
- Adrenal and thyroid problems or tumors.
Statistics in the USA indicate that African and Americans have a higher incidence of hypertension than other ethnicities.
What are the symptoms of hypertension?
There is no guarantee that a person with hypertension will present any symptoms of the condition. About 33% of people actually do not know that they have high blood pressure,
and this ignorance can last for years. For this reason, it is advisable to undergo periodic blood pressure screenings even when no symptoms are present.
Extremely high blood pressure may lead to some symptoms, however, and these include:
- Severe headaches
- Fatigue or confusion
- Dizziness
- Nausea
- Problems with vision
- Chest pains
- Breathing problems
- Irregular heartbeat
- Blood in the urine.

Remedies coming soon...

Benefits of taking Oranges.

Everyone loves oranges, You always see an Orange with an athlete or a pregnant women. Why?. You always ask yourself. Well apart from it been a very sweet fruit, it also contain nutrients every human craves for, for healthy living.
Hope you get orientated...
Helps Prevent Cancer
Oranges are rich in citrus limonoids, proven to help fight a number of varieties of cancer including that of the skin, lung, breast, stomach and colon.
Prevents Kidney Diseases
Drinking orange juice regularly prevents kidney diseases and reduces the risk of kidney stones.
Note: drink juice in moderate amounts. The high sugar content of fruit juices can cause tooth decay and the high acid content can wear away enamel if consumed in excess.
Reduces Risk of Liver Cancer
According to two studies in Japan eating mandarin oranges reduces liver cancer. This may be due in part to vitamin A compounds known as carotenoids. An alcoholic being should like oranges.
Lowers Cholesterol
Since they’re full of soluble fiber, oranges are helpful in lowering cholesterol.
Boosts Heart Health
Oranges are full of potassium, an electrolyte mineral is responsible for helping the heart function well. When potassium levels get too low, you may develop an abnormal heart
rhythm, known as an arrhythmia.
Lowers Risk of Disease
Oranges are full of vitamin C which protects cells by neutralizing free radicals. Free radicals cause chronic diseases, like cancer and heart disease.
Fights Against Viral Infections
Studies show that the abundance of
polyphenols in oranges protects against viral infections .
Relieves Constipation
Oranges are full of dietary fiber which
stimulates digestive juices and relieves constipation.
Helps Create Good Vision
Oranges are rich in carotenoid compounds which are converted to vitamin A and help prevent macular degeneration.
Regulates High Blood Pressure
The flavonoid hesperidin found in oranges helps regulate high blood pressure and the magnesium in oranges helps maintain blood
pressure.
Protects Skin
Oranges are full of beta-carotene is a powerful antioxidant protecting the cells from being damage which also protects the skin from free radicals and prevents the signs of aging.
Oranges Alkalize the Body
Although oranges are acidic before you digest them, they contain many alkaline minerals that help to balance out the body after they are digested. In this respect, they are similar to lemons which are one of the most alkaline foods available.
Provides Smart Carbs:
Oranges like all fruits have simple sugars in them, but the orange has a glycemic index of 40. Anything under 55 is considered low. This means as long as you don’t eat a lot of oranges at one time, they won’t spike your
blood sugar and cause problems with insulin or weight gain.

Perfect fruit for those that want to live perfect.

Brief: Reasons pregnant women take Oranges and foods they are Cajoled to eat often.

You once thought why you always see pregnant women with an orange?. Well, I do see them often. It is because oranges help Lower high blood pressure since most pregnant women often get angry and frustrated.
Foods Pregnant women should take.

Orange Juice / Oranges
Not only is this juice high in vitamin C and folic acid, it's also a good source of potassium, which has been shown to help lower high blood pressure, a particular danger during pregnancy.
Yogurt
A good source of protein, yogurt has more calcium than milk and also contains active cultures that reduce the risk of yeast infections, which are more common while you're expecting. Also, some people who are lactose intolerant can tolerate yogurt Broccoli
Known for being a good source of calcium, this veggie is also packed with vitamin C, folate, and vitamin B6.
Lentils
Like beans, lentils are a great source of folate and are rich in iron and protein. They're also full of fiber, which can help prevent constipation and subsequent hemorrhoids.
Figs
Fresh or dried, figs have more fiber than any typical fruit or vegetable, more potassium than bananas, and plenty of calcium and iron.
This was drafted by an Tbthealth in conjunction with WHO and some other websites.