Must read: Foods that boost sperm count

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There are a lot of steps that you can take to improve your sperm volume, and diet is definitely one of the most important things that can help increase your sperm count as well as your semen volume. Here is a list of a few foods that can help you in this endeavor.
- DARK CHOCOLATE
A powerful aphrodisiac, dark chocolate contains L-Arginine. This is an amino acid which is known to increase semen volume as well as improve the intensity of your orgasms.
Just don’t overdo it or else you will end up gaining weight which will only reduce levels of testosterone in your body and your sperm count.
- OYSTERS
Zinc is an essential mineral that plays an important role in improving testosterone levels as well as sperm production. Oysters are rich sources of this mineral. An increase in testosterone levels also helps improve your sexual desire and energy, which means that you are going to derive more pleasure from your sexual encounters besides having higher chances of conceiving.
- EGGS
High in protein and vitamin E, eggs are considered to help in the production of healthy and strong sperm in the testicles. They are also believed to prevent sperm cells from the harmful effects of free radicals, which may kill sperm.
- BANANAS
Bananas contain an enzyme called bromelain which is supposed to increase male libido.
They are also rich sources of vitamin B, which can help bring an increase in stamina, making sure that you have more energy available for your sexual encounters.
- SPINACH
Leafy green vegetables such as spinach are rich sources of folic acid. Low levels of folate can give rise to distorted sperm shapes such as ones with two heads or two tails. The sperm are also at an increased risk of chromosomal abnormalities. This means that firstly your sperm will find it difficult to reach an egg and even if it does reach an egg, it will not be able to fertilize it. Furthermore, even if these sperms are able to fertilize an egg, the chances of birth defects are quite high in such cases.
- ASPARAGUS
A green vegetable that is high in vitamin C, asparagus is also a good food to increase sperm volume. Vitamin C protects the sperm cells from the damaging effects of free radicals and thus ensures that the sperm store in the male reproductive system does not get depleted.
- GARLIC
Garlic is a very effective food that has been used for centuries in treating various physical ailments including heart problems and respiratory infections. What most people don’t know is that it is also a potent aphrodisiac and very effective in boosting sperm volume. It contains a compound called allicin which improves blood flow to the male sexual organs, increasing sperm production and semen volume.
- CARROTS
Vitamin A is an important nutrient for
increasing sperm production as well as improving their motility. Carrots are rich in this nutrient. You can also consume vitamin A by eating foods such as oatmeal, red bell peppers and dried apricots.
- GOJI BERRIES
These berries are known to improve your overall stamina and mood. But that’s not all, they also keep temperatures in the scrotum at the optimum level. The scrotum contains the testes which produce sperm. Higher temperatures tend to hamper the sperm production and decrease the volume that is released in a man’s ejaculate. They also promote sperm production by improving blood circulation and protecting against free radical damage.
- WALNUTS
Another key nutrient for sperm volume is omega-3 fatty acids. These essential fatty acids are supposed to increase sperm count as well as improve blood flow to the penis.
- PUMPKIN SEEDS
Pumpkin seeds contain phytosterols which are known to improve testosterone production and reduce the size of an enlarged production.
Both these factors help in increasing sperm count as well as semen volume. They also contain essential fatty acids that improve blood flow to the male reproductive organs.
- GINSENG
Ginseng is a powerful herb known for its powerful effects on improving virility in men. It increases sex drive and also enhances your sexual performance. It has been found to be quite effective in men with erectile dysfunctions, increasing semen volume and sperm production.
- MACA
This one is another herb that is known to increase semen volume. It has been found that men who consume this herb in the form of a supplement can expect higher sperm count per milliliter of semen, higher semen volume per ejaculation and also better sperm motility. It is also known to have a positive effect on thesex drive and arousal of both men and women.
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Happy New Month Tbthealth Readers

From the depth of my heart, I wish you all a Happy new Month, a Month full of joy and many other positive things.
Months come and go, but our actions make them remarkable, June 2015 has gone and can never come back again, now we are in July 2015, make it worthawhile by dropping bad habits, visiting Tbthealth from time to time, and lastly, by doing creative things.
This Month is still a blank book! Fill it with rich contents! Make Impact!
You can get more motivating quotes at http://fb.com/tbtdaily. Once more, Happy New Month!!!!!!!

Detailed: Types of Sexually Transmitted Diseases

Different types of STDs have different
consequences and different treatments. Here's a rundown of the major sexually transmitted diseases.
- Chlamydia (Chlamydia trachomatis)
Chlamydia is a bacterial infection that spreads easily during sex. According to the CDC, about 2.8 million Americans are infected with chlamydia every year, and many don't even know it. Although some infected people may notice some unusual discharge from their genitals or pain while urinating, many don't have any symptoms at all.
Chlamydia may be a quiet disease, but the consequences can be severe. If untreated, the infection can lead to pelvic inflammatory disease (PID) in women, a major cause of infertility. In men, the germ can cause epididymitis, painful swelling around a testicle that can reduce fertility. Pregnant women infected with chlamydia can pass the germ to their babies while giving birth. Babies who catch chlamydia can develop pink eye and pneumonia within the first few weeks of life.
The good news is that chlamydia is no match for modern medicine. Antibiotics can quickly clear up the infection and prevent possible complications. If you suspect that you have chlamydia, schedule an appointment with your doctor.
A simple test can detect the germ for
chlamydia. Even if you don't have symptoms of chlamydia, in some cases regular testing may be a good idea. The CDC recommends annual testing for all sexually active women 25-years-old and under.
You should also be screened for chlamydia -- even if you're over 25 -- if you've had a history of STDs, have changed sex partners, had multiple partners, or had unsafe sex in the past year, according to the American College of Preventive Medicine. CDC guidelines released in 2006 also recommend that all women with chlamydia be rescreened approximately three months after their treatment is finished, because of the risk of re-infection. Note that both the person who has been diagnosed AND his or her current sex partner(s) should be treated -- since current partners are likely to carry the infection and could be reinfected if they are not treated at the same time.
- Genital herpes
Like chlamydia, genital herpes is an extremely common infection that frequently goes unnoticed. According to the CDC, at least 45 million Americans have this viral disease, but most don't know it. The symptoms are often mild or nonexistent, but some people will notice a tingling or burning sensation in the genitals followed by the appearance of painful blisters or open sores. These sores go away after a few weeks. The virus, however, will remain in the body for life.
If your symptoms are severe or if the sores keep coming back, your doctor can prescribe antiviral medications to reduce the occurrence of outbreaks. People are more infectious during outbreaks, though there is still some risk of infecting your partner even when there are no symptoms.
According to a study published in the New England Journal of Medicine, a daily dose of an antiviral drug can significantly reduce the risk of passing herpes on to a sex partner. The risk doesn't disappear, however, so anyone infected with herpes should still use condoms during sex, even if there are no visible sores.
- Human immunodeficiency virus (HIV)
HIV is the most feared of all sexually
transmitted infections, and for good reason.
This virus is the cause of AIDS (Acquired Immune Deficiency Syndrome), a disease that killed 2 million people worldwide in 2007 alone. In the United States, more than 500,000 have died from the disease. The disease is most often spread through sexual contact -- both heterosexual and homosexual -- and through sharing needles.
People with AIDS have extremely weak immune systems, leaving them vulnerable to opportunistic infections and certain types of cancer. If you're infected with HIV, your doctor can prescribe powerful medications to fight the virus and, hopefully, keep you from developing AIDS. Nonetheless, the path to successful AIDS treatment is not easy for most people -- the medicines must be taken every day for life in order to prevent treatment failure, and most of them have the potential to cause significant side effects.
Of course, the best way to avoid AIDS is to avoid catching HIV in the first place. The same safe-sex practices that cut the risk of other STDS -- using condoms, not sharing needles, and limiting your number of partners -- will offer powerful protection against HIV.
- Human papillomavirus (HPV)
There are 100 types of HPV, most of them harmless, and about 30 types are sexually transmitted. Some types of HPV can lead to genital warts and others can lead to cancer.
At least 50 percent of all adults will contrac this sexually transmitted virus at some point in their lives. According to the CDC, 20 million Americans have HPV today and about 6.2 million new infections occur every year.
The immune system usually fends off the germ before it has a chance to do any damage.
Sometimes, however, the virus can linger for years in women and eventually cause cancer of the cervix if undetected or untreated. Pap smears are the best way to prevent this most feared complication of HPV. In 2003, the Food and Drug Administration approved a new HPV test for women over 30, but it is only used to screen for cervical cancer. Since only a tiny percentage of women who have the virus will ever develop cervical cancer, the test has the potential to cause a lot of unnecessary worry.
If you're a sexually active woman over 30, ask your doctor if you should have an HPV test along with your regular Pap smear.
The most recognizable symptom of an HPV infection is genital warts. If you have them, make a doctor's appointment immediately and avoid sex until you and your partner are treated.
Since the virus is spread through skin-to-skin contact, the only way to prevent it is to avoid exposure. However, a new vaccine protects women from the most common HPV strains that cause genital warts and cervical cancer.
The CDC recommends the vaccine for girls ages 11 and 12, and for girls and women between the ages of 13 through 26 who have not yet been vaccinated, or who haven't completed the vaccine series. Although evidence doesn't show that latex condoms prevent the spread of HPV, it does suggest that condoms may help reduce the risk of contracting genital warts or cervical cancer, according to the CDC.
- Gonorrhea
This bacterial disease has been going around for centuries, and despite advances in medical treatments, it shows no signs of going away.
The CDC receives roughly 350,000 reports of new gonorrhea cases each year, and another 350,000 infections probably go unreported.
The main symptoms of the disease are discharge from the genitals and difficult or painful urination. If untreated, gonorrhea can lead to infection of the reproductive tract and even spread to the joints and blood; in women, it can cause pelvic inflammatory disease (PID) and infertility, as well as serious infections and blindness in newborns. Prompt treatment with antibiotics can clear up the infection and prevent complications.
Symptoms of gonorrhea include pain or burning when urinating, yellow or bloody vaginal discharge, rectal itching or discharge, painful or bloody bowel movements, and pus or pain in the penis. Using latex condoms each time you have vaginal or rectal sex will help prevent the disease.
- Syphilis
The rates of syphilis declined by 89.2 percent from 1990 to 2000, although the number of cases rose from 5,979 in 2000 to 11,466 in 2007. Since syphilis increases the risk of acquiring and spreading HIV, the virus that causes AIDS, this increase worries many researchers.
If untreated, syphilis can cause heart and nervous system disorders, including blindness, and death. The first symptom of the disease is often a painless ulcer called a chancre, often found on the genitals. Several weeks later, a rash may appear over the whole body, generally on the palms and the soles of the feet. The rash will look like "brown sores about the size of a penny," according to the NIH.
Other symptoms include fatigue, a mild fever, hair loss, and swollen lymph glands.
In May 2006, the CDC released an updated National Plan to Eliminate Syphilis. If you think you have been exposed to the disease, or have symptoms, get tested immediately.
- Hepatitis B
Hepatitis B is caused by a virus that assaults the liver. The virus can cause lifelong infection as well as liver scarring, liver cancer or liver failure, and even death. Symptoms of hepatitis B infection include fatigue, jaundice, abdominal pain, loss of appetite, nausea and vomiting, and joint pain. However, 30 percent of those affected show no symptoms at all.
A hepatitis B vaccine is your best protection against this serious disease. Additional precautions include using latex condoms and never sharing needles, drugs, or personal items, such as razors or toothbrushes.
Source: NLH.gov
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How Fiber helps the body

There’s no shortage of research showing how fiber may boost your health. Some of its top potential benefits include:
Blood sugar control:
Soluble fiber may help to slow your body’s breakdown of carbohydrates and the absorption of sugar, helping with blood sugar control.
- Heart health:
An inverse association
has been found between fiber intake
and heart attack, and research shows
that those eating a high-fiber diet
have a 40 percent lower risk of heart
disease.
- Stroke:
Researchers have found that for every seven-grams more fiber you consume on a daily basis, your stroke risk is decreased by 7 percent.
- Weight loss and management: Fiber supplements have been shown to enhance weight loss among obese
people, because fiber increases feelings of fullness.
- Skin health:
Fiber, particularly psyllium husk, may help move yeast and fungus out of your body, preventing them from being excreted through your skin where they could trigger acne or rashes.
- Diverticulitis:
Dietary fiber (especially insoluble) may reduce your risk of diverticulitis – an inflammation of polyps in your intestine – by 40 percent.
- Hemorrhoids:
A high-fiber diet may lower your risk of hemorrhoids. Irritable bowel syndrome (IBS): Fiber may provide some relief from IBS.
- Gallstones and kidney stones:
A high-fiber diet may reduce the risk of gallstones and kidney stones, likely because of its ability to help regulate blood sugar.

Why you should drink water as soon as you wake up

Many benefits. Dehydration can be harmful to your body. Taking water every morning is the first step to good health.
It also helps liberate your stomach and allows you poop easily. Water, according to a musician has no enemy!.
Read:
Doing so has its therapeutic benefits and is said to treat various conditions, such as recurring body pains, asthma, and even cancer.
Why Water is Essential
You need to drink water throughout the day because the body is made up of water, 70% of it to be specific. Your muscles are also made up of water (75%) and your blood is 82% water. Water is significant in making sure your body is functioning correctly. Drinking water before you eat anything can help purify your body’s internal system. In fact, this can aid in colon cleansing, so that the nutrients that enter your body will be absorbed better.
When you drink water early in the morning, this encourages the production of hematopoiesis, which is also called new blood.
This so-called new blood will help the body restore itself, eventually curing diseases. More benefits include:
- Water makes your skin healthier. Water can remove toxins from the blood and this can result to better looking and glowing skin.
- Get a more balanced lymph system.
Drinking water first thing in the morning every day can balance your lymph system. Note that the lymph glands in your lymph system are the ones responsible for fighting infections, so you can perform various activities daily.
Additionally, the glands help steady the fluids within your body.
- You can lose weight .
Consuming about 16 ounces of chilled water can boost your metabolism by almost 25%. If your goal is to lose weight, always drink water in the morning to shed the extra pounds.
- Some illnesses may be cured. Water is a well-known purifier and when the body is cleansed, some ailments may be easily fought and removed. Drinking water can help cure vomiting, menstrual disorders, cancers, throat diseases, eye diseases, urinary illnesses, kidney diseases, tuberculosis, arthritis, diarrhea, and headaches among others.
Drinking at least five glasses of water when you wake up will give you great results. Make sure you turn this into a habit, so you can truly benefit from it. Remember to drink water first before you drink or eat anything else. It is recommended that you drink water an hour before you have breakfast. Drinking about five to six glasses of water may seem a lot, especially at first. However, this becomes much easier as you get accustomed to the routine.
Source: Organicmedic
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Health Benefits of Eating Boysenberries

Health benefits of Eating Boysenberries
Boysenberries might not be stocked regularly in your local grocery store, but it's worth seeking them out. Not only are the berries a good source of vitamin C and potassium, they also contain a host of other essential vitamins and minerals. The way you purchase boysenberries influences how nutritious they are. Fresh and frozen boysenberries are more nutritious than boysenberries canned in heavy syrup because they contain far less sugar.
Fiber
Fresh, frozen and canned boysenberries each supply about 7 grams of dietary fiber per 1-cup serving. The average diet contains only about 15 grams of fiber a day, which is significantly fewer than the 20 to 35 grams recommended for good health, according to the Harvard School of Public Health. Fiber is the part of a plant that can't be digested, so it helps keep your arteries and intestines clear and healthy, which can reduce your risk of constipation, hemorrhoids, diverticular disease and heart disease.
Folate
Boysenberries supply a significant dose of folate, which is a B vitamin that aids in energy production and the formation of cells. The daily recommended intake of folate is 400 micrograms, though pregnant women are often advised to consume between 600 and 800 micrograms because the nutrient can reduce certain types of nervous system and brain birth defects. A 1-cup serving of fresh or frozen boysenberries contains about 83 micrograms of folate, and the same amount of canned boysenberries supplies 87 micrograms.
Vitamin E
Freezing boysenberries retains their vitamin E content, but canning strips the berries of this beneficial nutrient. A 1-cup serving of fresh or frozen boysenberries contains about 1.15 milligrams of vitamin E, which is slightly less than 10 percent of your daily requirement of 15 milligrams. Vitamin E protects your cells from damage, which can reduce your risk of cancer and heart disease. The vitamin also helps make red blood cells and enables your body to make use of vitamin K to clot your blood.
Tips
Opt for fresh or unsweetened frozen
boysenberries because they don't contain added sugar. Added sugar increases your risk of tooth decay and unhealthy weight gain. In comparison, a 1-cup serving of boysenberries canned in heavy syrup can contain more than 20 grams of added sugar. Add fresh or thawed boysenberries to a fruit salad, or puree them into your favorite smoothie recipe. Stir the fresh or thawed berries into bread and muffin recipes, or sprinkle them into low-fat plain yogurt or oatmeal. Use the berries as a healthier alternative to maple syrup on your pancakes and waffles.

The Curious: Who is an hermaphrodite?

An Hermaphrodite is a person or animal having both male and female sex organs or other sexual characteristics, either abnormally or (in the case of some organisms) as the natural condition.
Example of an Hermaphrodite is Lady Gaga, She has both the male and female organ. These set of people can have sex with both sex.
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Fruit Talkabout (A-Z): Boysenberries History and Description.

To the uninitiated, the boysenberry may look like a big, blowzy, underripe blackberry, but it is in fact a noble fruit, as distinct from a common blackberry as a thoroughbred is from a mule.
Large, dark purple, juicy and intense, it derives its unique flavor from its complex ancestry:
sweetness and floral aroma from its raspberry grandmother, and a winy, feral tang from three native blackberry species.
It's a California classic, emblematic of the joys of growing up in the Southland before it succumbed completely to sprawl. And it's all the more precious, despite its near extinction in this state, because it evokes why people moved here in the first place.
But Boysens can still be found if you know where to look, although their season is brief — late May to early July — and they are so delicate that as a fresh fruit they can be enjoyed at their best only from farmers markets, farm stands and home gardens.
The boysenberry was the fruit sensation of its era, rocketing from mysterious origins to be grown on some 2,400 acres in California by 1954. This gradually dwindled to 70 in 2008, and last year agricultural statisticians stopped counting, the ultimate indignity for the once-dominant variety.
One of the few remaining local growers, retired math professor Robert Poole, 72, came to love boysenberries in the early 1950s when his family grew a patch of them in Rialto for market, like hundreds of small farmers. This ended after his father died young of complications from a tonsillectomy, but Poole's taste for Boysens lingered, and when he bought property in Redlands in 1977 he put in a modest planting for his family's use.
He expanded production, but it was only when he started selling at farmers markets in the mid-1980s that he found a viable outlet for the perishable fruit. He and his family now cultivate 1 acre of berries, doing all the work themselves — planting, pruning, weaving the thorny canes onto wire trellises and harvesting. His wife, Patricia, makes boysenberry pies and jam, the most traditional uses for the fruit.
Most of the commercial Boysen crop has always gone into preserves, pies, syrups, juice, yogurt and ice cream. Ripe, fresh Boysens are so soft and thin-skinned that they leak juice and soon decay, so they must be sold within a day or two of harvest. Commercial shippers therefore have to compromise on maturity to get fresh Boysens to market with decent shelf life, but reddish, underripe fruits are quite tart for eating fresh.
"To be at their best, boysenberries need to be both really sweet and tart, that's the combination," says Gordon Mason, a software designer and self-proclaimed fruit connoisseur who tends his mother's garden in West Los Angeles. "When they separate easily from the calyx, the white part underneath turns translucent, and the drupelets start to shrivel a little bit. That's when they're spot-on."
The Boysen's soft texture and rich, fruity flavor come from Rubus ursinus, a wild blackberry species improbably descended from a cross with a giant raspberry now found only on the island of Hawaii. Native to the Pacific Coast from Oregon to Southern California, it's one of several American species of so-called dewberries, basically blackberries with a trailing habit (tending to sprawl close to the ground, rather than growing upright) that were domesticated starting in the late 19th century.
In 1881, Judge James Logan of Santa Cruz planted seeds from ursinus plants growing in his garden next to raspberries. He came up with the loganberry, a celebrated hybrid with large, conical, reddish-purple fruits. It was a leading variety for several decades, much prized for wine, juice and preserves.
The exact parentage of boysenberry is obscure, but scientists surmise, based on analyses of genes, plants and fruits, that it resulted from a cross of Logan with an Eastern dewberry. It may in fact have been one of the famous plant breeder Luther Burbank's seedlings, which somehow made its way to John Lubben's home in Alameda, Calif., and thence to his Napa County farm, where it was called lubbenberry.
In the early 1920s, Rudolph Boysen, who was farming Lubben's property, was crossing blackberries and raspberries, and when he moved to Anaheim in 1923, he took with him some plants growing large, exquisitely flavored berries, which he claimed to have bred.
Boysen soon shifted his attention to growing oranges, but George Darrow of the U.S.
Department of Agriculture, a great berry breeder, traveled from Maryland to see this novel fruit, marveled at it and contacted a small farmer, Walter Knott, at his Berry Place in Buena Park.

Treating Epilepsy Naturally.

Can epilepsy be cured? How can epilepsy be cured? See this below...
Why Go Natural?
Epilepsy is traditionally treated with anti-seizure medications. But these medications don’t work for everyone, and they come with a risk of side effects.
From herbs and vitamins to biofeedback and acupuncture, there are a lot of choices available. But there is far less evidence backing up natural treatments for epilepsy compared with conventional medicine.
Some alternative therapies might complement your current treatment plan, but you should always ask a doctor first.
Inside Herbal Treatments
With an increasing market and public interest, herbal treatments have soared in popularity. It seems there is an herb for virtually every ailment. NYU Langone Medical Center estimates that 20 percent of people taking prescription drugs also use herbs.
Some of the most commonly used herbs for epilepsy are:
- Burning bush
- Groundsel
- Hydrocotyle
- Lily of the valley
- Mistletoe
- Mugwort
- Peony
- Scullcap
- Tree of heaven
- Valerian
Such herbs have the potential to reduce seizures, but there’s no scientific proof that they work. The FDA doesn’t regulate the safety and efficacy of supplements. Herbs sometimes cause unpleasant side effects such as headaches, rashes, and digestive problems.
While some herbs might help epilepsy, others should be avoided. These include:
gingko and St. John’s wort (may interact with anti-seizure medications) kava, passionflower, and valerian (may increase sedation), garlic (can possibly increase medication levels), chamomile (may prolong medication
effects)
Vitamins May Complement Treatment
Along with a healthy diet, certain vitamins can help decrease seizures in epilepsy. Keep in mind that vitamins alone don’t work. You should also follow your doctor’s instructions to prevent a possible overdose.
The most frequently used vitamins for epilepsy are:
- Folic acid
- Vitamin B6
- Vitamin D
- Vitamin E
Self-Control and Biofeedback
Some people with epilepsy try to control their brain activity to reduce the frequency of seizures. The theory is that if you can detect symptoms of an impending seizure, then you may be able to stop it.
According to NYU Langone Medical Center, some patients experience symptoms 20 minutes before a seizure. Others might feel symptoms for several days leading up to the event, including:
- Anxiety
- Depression
- Fatigue
- Bad headaches
Self-control methods are used to prevent or decrease the intensity of the seizure once it arrives. There are varying techniques, all which require good concentration and focus.
Examples of such methods are:
- Meditation
- Walking
- Immersing in a task
- Sniffing a strong odor
literally telling the seizure “no”
Oftentimes, these methods are too good to be true. The problem is there is no single technique to stop a seizure, and there is no guarantee it will work every time.
Another method involves biofeedback. Like self-control measures, the purpose of the process is to take control of your brain activity. Biofeedback utilizes electrical sensors to alter brain waves.
Physical therapists commonly use
biofeedback. If you’re interested in this procedure, seek a professional — don’t fall for a biofeedback practitioner without credentials.
Other Alternative Treatments
Acupuncture and chiropractic treatments are sometimes considered other alternatives to conventional medicine. The exact way acupuncture helps is not understood, but the ancient Chinese practice is used to help chronic pain and other medical issues. By placing fine needles in specific parts of the body, practitioners help the body heal itself.
Acupuncture may change brain activities to reduce seizures. While the practice sounds good in theory, there is no scientific evidence to prove acupuncture as an effective epilepsy treatment.
Spinal manipulations in chiropractic care may also help the body heal itself. Some chiropractors use specific manipulations to help patients control seizures on a regular basis. But like acupuncture, chiropractic care isn’t widely viewed as an effective form of epilepsy treatment.
Certain dietary changes may also decrease seizures. The best-known diet is the ketogenic diet, which focuses on eating a higher ratio of fats. It’s considered a low-carb, low-protein diet. This sort of eating pattern is thought to help decrease seizures, although doctors don’t know exactly why.
Children generally use the ketogenic diet, and many people find the restrictions challenging.
Still, this type of diet might complement other treatment measures to help reduce seizures.

Source: Healthline

Essential: Food that improves our eyesight

Did you know that one of the best ways to improve your sight is through what you eat ?? Here are foods which help our eyes.
If you never knew then this is your chance to know and also know the particular foods you should start eating now!
These are some of the foods that improves your sight.
CARROTS
Carrots are very rich in vitamin A which is very important for good vision or sight, So to improve your vision today , start eating a lot of carrots.
BEEF
Beef contains booster zinc which helps to get enough vitamin A from the liver which helps boost the sense of sight.
EGGS
The yolk of an egg contains zinc, zeaxanthin and lutein which helps to strengthen the lens of the eye and improves vision.
BERRIES
Bilberries and blackberries contains
anthocyanins which helps to improve vision.
Berries also help to strengthen the capillaries that supplies nutrients to the eye.
FISH
Fishes like Salmon , mackerel , tuna and sardine contains a lot of Omega-3 fatty acids which protect the eyes from macular degeneration and cataracts which hurts the eye.
VEGETABLES
Green vegetables is made up of lutein and zeaxanthin which helps to prevent the eyes from macular degeneration and cataracts.
TOMATOES
Tomatoes are made up of vitamin c ,
carotenoids and lycopene which helps to prevent eye disorders caused by light.
In general , to improve your vision ,you have to eat foods containing Vitamin A&C , Zinc , Lutein , Zeaxanthin , Lycopene , Carotenoids and omega-3 fatty acids.

How breastfeeding a child boost the child IQ and improve their sense of reasoning - Research

Breastmilk is of course very important it helps our brain in diverse way. Read this researched piece...Researchers tracked down nearly 3,500 Brazilian adults who were enrolled in a study within days of their birth in 1982. Back in the '80s, interviewers had asked their mothers how long their children were breast-fed and how old they were when they were introduced to other foods.
At the time, breast-feeding wasn’t associated with any particular socioeconomic class in Brazil, the study authors said. That was true of the families in this study – 21% of the children nursed for less than one month and 17% nursed for more than a year. (Among the rest, 26% were breast-fed for one to three months, 23% for three to six months, and 14% for six to 12 months.)
Fast-forward to 2012. Those children are now 30-year-olds with jobs.
So the researchers, from the Federal University of Pelotas and the Catholic University of Pelotas, asked them how much income they earned in the previous month. They also administered an intelligence test to see if they could find a link between breast-feeding and adult IQ. (Many studies have found a correlation between breast-feeding and IQ in children.)
The average IQ of the adults was 98, and they completed an average of 11.4 years of school.
The average monthly income of the 3,493 study participants was 1,000 Brazilian reals (about $311).
After adjusting for factors like parental education, family income at birth, genetic ancestry and mothers’ smoking and weight status, the researchers found a basically linear relationship between breast-feeding and monthly income – children who nursed for more than six months went on to earn significantly more than children who didn’t.
Compared to those who stopped breast-feeding by the time they were 1 month old, those who nursed for more than a year earned 28% more per month, according to the study.
The benefits were even greater for people who had nursed for six months to one year
– their monthly incomes were 39% higher than those in the baseline group who breast-fed for less than a month.
IQ followed a similar pattern. After adjusting for demographic factors, the researchers calculated that study participants who nursed for six to 12 months had 3.5 more IQ points than those who nursed for less than a month.
People who were breastfed for more than a year gained 3.76 IQ points.
These higher IQs were the primary mechanism through which breast-feeding seemed to lead to higher incomes, accounting for 72% of the observed effect, the study authors found.
Although they didn’t examine the biology of breast-feeding, the researchers noted that unlike infant formula, breast milk contains long-chain saturated fatty acids like DHA, which “are essential for brain development,” they wrote.
Previous studies have found that higher IQs lead to bigger paychecks, but this report is the first to show a “direct association” between breast-feeding and income, mediated by IQ, according to the study.
“The beneficial effects of breast-feeding on intelligence persist into adulthood,” the researchers concluded.
The results were published this week in the journal Lancet Global Health.
Source: Latimes, Fummykemmy
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Essential: Home Remedies to Coughing

Why am I coughing this way? How do I stop coughing? How can I cure cough? You ask yourself! The below would orientate you on its remedies.
..... Cough is a very embarassing and frustrating type of ailment which can really make it’s victim feel very uncomfortable. A cough is an action the body follows to clear substances that causes irritation to the air passages, this action can occur voluntarily or involuntarily. There are different home or natural remedies to be taken to get rid of cough, here are some of them.
GINGER
Ginger is made up of anti-
inflammatory properties , it helps to soothe irritation and also cleanses the respiratory organs.
Method
Cut and grind a piece of ginger into powder and then mix it with water and boil it. Drink it thrice daily for a fast relief.
HONEY
Honey is one of the most effective remedies to get rid of cough. It is made up of anti-microbial, anagelsic and anti-oxidant properties which helps to get rid of mucus and relieve sore throat.
Method
Take one teaspoon of raw honey thrice daily and see it’s effects.
GARLIC
Garlic contains a powerful content called allicin,it is also made up of anti-viral and anti-microbial properties which helps to eliminate cough fast.
Method
Add few cloves of garlic to a glass of water and boil . After it cools,drink it 2-3 times daily for a faster relief.
THYME
Thyme gets rid of cough by relaxing the muscles of the bronchi and trachea which helps to open passages for air.
Method
Add some few leaves of thyme into a glass of water and boil it. Drink from it 2-3 times daily for a fast relief.
Source: Xclusivehealth
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Detailed: Causes of Asthma

What Causes Asthma? Why Do I have Asthma? You ask, now read the below and get orientated
According to recent estimates, asthma affects 300 million people in the world and more than 22 million in the United States. Although people of all ages suffer from the disease, it most often starts in childhood, currently affecting 6 million children in the US. Asthma kills about 255,000 people worldwide every year.
Children at Risk
Asthma is the most common chronic disease among children - especially children who have low birth weight, are exposed to tobacco smoke, are black, and are raised in a low-income environment. Most children first present symptoms around 5 years of age, generally beginning as frequent episodes of wheezing with respiratory infections.
Additional risk factors for children include having allergies, the allergic skin condition eczema, or parents with asthma.
Young boys are more likely to develop asthma than young girls, but this trend reverses during adulthood. Researchers hypothesize that this is due to the smaller size of a young male's airway compared to a young female's airway, leading to a higher risk of wheezing after a viral infection.
Allergies
Almost all asthma sufferers have allergies. In fact, over 25% of people who have hay fever (allergic rhinitis) also develop asthma. Allergic reactions triggered by antibodies in the blood often lead to the airway inflammation that is associated with asthma.
Common sources of indoor allergens include animal proteins (mostly cat and dog allergens), dust mites, cockroaches, and fungi.
It is possible that the push towards energy-efficient homes has increased exposure to these causes of asthma.
Tobacco Smoke
Tobacco smoke has been linked to a higher risk of asthma as well as a higher risk of death due to asthma, wheezing, and respiratory infections. In addition, children of mothers who smoke - and other people exposed to second-hand smoke - have a higher risk of asthma prevalence. Adolescent smoking has also been associated with increases in asthma risk.
Environmental Factors
Allergic reactions and asthma symptoms are often the result of indoor air pollution from mold or noxious fumes from household cleaners and paints. Other indoor environmental factors associated with asthma include nitrogen oxide from gas stoves. In fact, people who cook with gas are more likely to have symptoms such as wheezing, breathlessness, asthma attacks, and hay fever.
Pollution, sulfur dioxide, nitrogen oxide, ozone, cold temperatures, and high humidity have all been shown to trigger asthma in some individuals.
During periods of heavy air pollution, there tend to be increases in asthma symptoms and hospital admissions. Smoggy conditions release the destructive ingredient known as ozone, causing coughing, shortness of breath, and even chest pain. These same conditions emit sulfur dioxide, which also results in asthma attacks by constricting airways.
Weather changes have also been known to stimulate asthma attacks. Cold air can lead to airway congestion, bronchoconstriction (airways constriction), secretions, and decreased mucociliary clearance (another type of airway inefficiency). In some populations, humidity causes breathing difficulties as well.
Obesity
Overweight adults - those with a body mass index (BMI) between 25 and 30 - are 38% more likely to have asthma compared to adults who are not overweight. Obese adults -those with a BMI of 30 or greater - have twice the risk of asthma. According to some researchers, the risk may be greater for nonallergic asthma than allergic asthma.
Pregnancy
The way you enter the world seems to impact your susceptibility to asthma. Babies born by Caesarean sections have a 20% increase in asthma prevalence compared to babies born by vaginal birth. It is possible that immune system-modifying infections from bacterial exposure during Cesarean sections are responsible for this difference.
When mothers smoke during pregnancy, their children have lower pulmonary function. This may pose additional asthma risks. Research has also shown that premature birth is a risk factor for developing asthma.
Stress
People who undergo stress have higher asthma rates. Part of this may be explained by increases in asthma-related behaviors such as smoking that are encouraged by stress.
However, recent research has suggested that the immune system is modified by stress as well.
Genes
It is possible that some 100 genes are linked to asthma - 25 of which have been associated with separate populations as of 2005.
Genes linked to asthma also play roles in managing the immune system and inflammation. There have not, however, been consistent results from genetic studies across populations - so further investigations are required to figure out the complex interactions that cause asthma.
Mom and Dad may be partially to blame for asthma, since three-fifths of all asthma cases are hereditary. The Centers for Disease Control (USA) say that having a parent with asthma increases a person's risk by three to six times.
Genetics may also be interacting with environmental factors. For example, exposure to the bacterial product endotoxin and having the genetic trait CD14 (single nucleotide polymorphism (SNP) C-159T) have remained a well-replicated example of a gene-environment interaction that is associated with asthma.
Airway Hyperreactivity
Researchers are not sure why airway
hyperreactivity is another risk factor for asthma, but allergens or cold air may trigger hyperreactive airways to become inflamed.
Some people do not develop asthma from airway hyperreactivity, but hyperreactivity still appears to increase the risk of asthma.
Atopy
Atopy - such as eczema (atopic dermatitis), allergic rhinitis (hay fever), allergic conjunctivitis (an eye condition) - is a general class of allergic hypersensitivity that affects different parts of the body that do not come in contact with allergens. Atopy is a risk factor for developing asthma.
Some 40% to 50% of children with atopic dermatitis also develop asthma, and it is probable that children with atopic dermatitis have more severe and persistent asthma as adults.
Source: Medicinenet
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10 foods you shouldn't eat at night. Vegetables and bread among?

The below are foods you are advised not to consume at night. Reason: All the below foods if eaten consecutively at night can affect your shape, height and other essentials.
Read:
1. Cheese
Cheese is fattening and easy to over-eat on.
Cheese should be eaten in very strict
moderation. Cheese is high in saturated fat and cholesterol, and too much of it can increase your risk of heart disease.
2. Citrus
Too many fruits can lead to gas at night, and makes digestion more complicated because sugar ferments. If you must eat some fruit before bed, try not to eat more than a cup.
3. Spicy Food
Spicy or hot foods stimulate your senses, and they have the ability to give heartburn or contribute to an upset stomach, and no one wants that before bed.
4. Fatty Food
Pizza, burgers and French-fries taste great, but they aren’t great to your body, so don’t eat them at night. They can mess up your digestive system and help you pack on the pounds. You’ll feel horrible the next day, zapped of the energy you need to make your day productive.
5. Red Meats
Red meats are hard to digest. That’s why you shouldn’t eat them at night. It will be harder to fall asleep if you do eat red meat directly before bed.
6. Cereals
It is very difficult to follow serving suggestions for cereal, so if you’re watching your weight, it’s best to eat it in the morning but not late at night.
7. Vegetables
I know I threw you off with my suggestion to lay off of fruits and citrus before bed, but you are probably shocked vegetables make the list. Some vegetables are not ideal to eat before bed. Celery, for example, celery is a diuretic. According to this article, a diuretic increases the rate of urination.
It’s counter-productive to eat these types of vegetables, because you’ll be waking up more than usual at night to use the restroom instead of getting a good rest.
8. Junk Food
Chips and salsa, popcorn, and all that other comfort food. Let it go. It’s not helping you sleep better, lose weight, or be healthy.
9. Sweets
Put down that ice cream cone, candy bar, or piece of chocolate, because they are officially off limits before bed! Yes, these things can be considered comfort foods, but these same comfort foods are loaded with fat! Sugar also keeps you up longer! It’s not the type of combination you want while you’re trying to go to bed!
10. Bread
Unless you’re trying to gain weight, eating bread before going to bed is a horrible idea.
The carbs in bread can make you hungrier at night, and cause you to overeat.
Confused? Then explore the internet and check out other suggestions. Many of the things I’ve listed here, are the same things health experts elsewhere will tell you to avoid.
Some things weren’t listed here because they were obvious or not considered food, but here are some other suggestions: do not drink alcohol before bed, do not drink too much water before bed, and be sure to not drink coffee before bed. Soda also follows under the do-not-drink directly before bed list. Some experts suggest not eating at all three to four hours before bed.

7 habits that are gradually ruining your teeth.

It’s common knowledge that smoking, teeth grinding, and sloppy dental hygiene can negatively impact the health of your mouth,but they’re not the only behaviours that can spell trouble for your teeth and gums. Do you have other habits prompting cavities, oral infections and costly dental repairs? Here are seven things that can ruin your teeth.
1. Using your teeth as tools
Do you tear open bags of potato chips, or twist off bottle caps with your teeth? Using your mouth in lieu of a pair of scissors or a bottle opener might seem like a convenient shortcut, but it could actually land you in the dentist’s chair. “You shouldn’t use your teethto open bottles, or to rip open packages,” says Dr. Euan Swan, manager of dental programs at the Canadian Dental Association. “There’s thepotential to fracture a tooth. If you’re using a back tooth, you could damage a filling orcrown.” Tooth chips, cracks, and fractures cancreate openings for tooth decay to take hold.
In serious cases, a broken tooth may have to be permanently removed, and replaced with adental implant.
2. Tongue, lip or cheek piercings
Facial piercings might be trendy when you’reyounger, but the health concerns that theyspark are not. Swan says that stud or ring piercings can create complications such as infection, bleeding and swelling of the tongue,or nearby tissues. Echoing his concern, the Canadian Dental Association (CDA) states onits website that tongue, cheek or lip jewellerycan cause ‘chronic injury to adjacent teeth and mucosa (inside of cheeks, lips, tastebuds), including tooth fracture, and gum recession, which can lead to tooth loss.’Individuals with oral jewellery must be extra careful to avoid the damage that biting apiercing can cause, and should discuss oralmanagement with their dentist.
3. Playing sports without a mouthguard
It’s common to see professional athletes infootball, hockey and boxing wearing mouthguards, but oral protection is alsoimportant for recreational athletes of all ages. “In any sport where you couldpotentially be hit in the face, a mouthguard is a good thing,” says Swan. Different styles of mouth guards are available, ranging from the cheapest option – ‘boil-and-bite’mouthguards that you can make at home with DIY kits – to customized guards created byyour dentist. This version is pricier, but offers an exact fit as well as comfort and protection.
Not sure if you need one? Put your money where your mouth is – the cost of fixing damaged teeth will be considerably higher than the price of a mouthguard.
4. Chewing ice cubes
Crunching ice cubes can chip away at the enamel of your teeth, or cause a tooth to break. And if your mouth is home to several fillings, an icy snack can be even more perilous. “If a tooth has a filling, its strength is compromised to a degree. If you chomp down on ice, you could damage the tooth,”says Swan.
5. Sucking on throat lozenges
When a cold or sore throat strikes, the firstline of defense is often a cough drop, but tossing back lozenges can set you up for toothdecay. Despite being considered medicinal, some cough drops are loaded with sugar. “If you’re continually sucking on lozenges, you’ll have a high level of sugar in your mouth,”says Swan. “Sugary foods contribute to tooth decay.” To spare your smile – and relieve uncomfortable cold symptoms – read theingredient labels on lozenges to find a brand that’s low in sugar.
6. Bleaching your teeth despite irritation
According to the CDA’s website, bleaching your teeth – either at home, or in the dentist’soffice – is a safe way to achieve a bright,white smile, however, science has yet to figureout how much whitening is too much. It’s believed that excessive bleaching could cause tooth pitting and nerve damage, butadditional research is needed to confirm these complications. In the meantime, Swan says that it’s important for users to note that evenwhen bleaching instructions are followed,some irritation of gum tissue, and tooth sensitivity could occur. The key is to stop the bleaching process if these side effects don’tsubside. To lower your risk of further complications, see your dentist for advice onhow to proceed.
7. Brushing immediately after consumingacidic foods
“If you’re consuming food and drink that is acidic (such as orange juice), it can contribute to a softening of tooth structure,” says Swan.
“If you immediately brush your teeth, the abrasion of the toothbrush on the softenedenamel can cause some damage.” To avoidthis risk, Swan recommends waiting about 30minutes before brushing your teeth. This timeframe gives the saliva in your mouth a chanceto wash away lurking food debris and acids.
Can’t wait 30 minutes? Chew sugarless gum.
It will stimulate saliva production, and help freshen your breath until you can brush yourteeth.
Source: BestHealth

Changes during Puberty in Boys and Girls.

Puberty — or sexual development — is a time of dramatic change for both boys and girls.
Hormone-driven changes are accompanied by growth spurts that transform kids into physically mature teens as their bodies develop.
It's important for them to have healthy eating habits, a well-balanced diet, and some physical activity each day to ensure continued growth and proper development during these years.
Changes in Girls
These characteristics describe the sequence of events in girls as they go through puberty:
- Breasts begin to develop and hips become rounded.
- An increased rate of growth in height begins.
- Pubic hair begins to appear, usually within 6 to 12 months after the start of breast development.
- The uterus and vagina, as well as labia and clitoris, increase in size.
- Pubic hair is well established and breasts grow further.
- The rate of growth in height reaches its peak about 2 years after the start of puberty.
- Menstruation begins, almost always after the peak growth rate in height (average age is 12.5 years).
- Once girls start to menstruate, they usually grow about 1 or 2 more inches, reaching their final adult height by about age 14 or 15 years (younger or older depending on when puberty began).
Changes in Boys
Boys tend to show the first physical changes of puberty between the ages of 10 and 16.
- They tend to grow most quickly between ages 12 and 15. The growth spurt of boys is, on average, about 2 years later than that of girls.
- By age 16, most boys have probably stopped growing, but their muscles will continue to develop.
Other features of puberty in boys include:
- The penis and testicles increase in size.
- Pubic hair appears, followed by underarm and facial hair.
- The voice deepens and may sometimes crack or break.
- The Adam's apple, or larynx cartilage, gets bigger.
- Testicles begin to produce sperm.
Source: Kidshealth

Alarming: Long list(43) of diseases Cough serve as a symptom.

What is a cough?
Cough is a rapid expulsion of air from the lungs typically in order to clear the lung airways of fluids, mucus, or material. Cough is also called tussis. Cough can be categorizedas acute (less than three weeks) or chronic
(greater than three weeks).
Diseases it can lead to:
1. Killer Cold Virus
2. Angina Symptoms
3. Asthma
4. Bird Flu (Avian Influenza, Avian Flu)
5. Acute Bronchitis
6. Cancer
7. Children's Cough
8. Chronic Rhinitis
9. Common Cold
10. CHF
11. COPD
12. Croup
13. Enterovirus
14. GERD
15. German Measles (Rubella)
16. Hantavirus Pulmonary
17. Human Immune Virus
18. Hodgkins Disease
19. Interstitial Lung Disease
20. Pneumonia
21. Respiratory Syncytial Virus
22. Legionnaire Disease
23. Lung Cancer
24. Malaria
25. Measles
26. MERS
27. Mold Exposure
28. Monkeypox
29. Mucormycosis
30. Nicotine
31. Non-Hodgkins Lymphomas
32. Peanut Allergy
33. Plague
34. Sarcoidosis
35. SARS
36. Sinusitis
37. Smoker's Lung
38. Thymoma
39. Thyroid Cancer
40. Tuberculosis
41. Upper Respiratory Infection
42. VRE
43. Pertussis

We promise to orientate you on all of the above diseases. Bookmark This blog and visit time to time, also be sure to visit your doctor always if you were once diagnosed of this.
Credits: Medicinenet
Copyright: Tbthealth

Detailed: Dementia Overview, its causes and symptoms.

Dementia, the brain disease giant is a collective term used to describe the problems that people with various underlying brain disorders or damage can have with their memory, language and thinking. Alzheimer's disease is the best known and most common disorder under the umbrella of dementia.
What is dementia?
Dementia is not a single disease in itself, but a general term to describe symptoms such as impairments to memory, communication and thinking.
While the likelihood of having dementia increases with age, it is not a normal part of aging. Before we had today's understanding of specific disorders, "going senile" used to be a common phrase for dementia ("senility"), which misunderstood it as a standard part of getting old.
Light cognitive impairments, by contrast, such as poorer short-term memory, can happen as a normal part of aging (we slowly start to lose brain cells as we age beyond our 20s. This is known as age-related cognitive decline, not dementia, because it does not cause the person or the people around them any problems.
Dementia describes two or more types of symptom that are severe enough to affect daily activities.
But as well as progressive brain cell death like that seen in Alzheimer's disease, dementia can be caused by a head injury, a stroke or a brain tumor, among other causes.
Some of the causes are simpler to understandin terms of how they affect the brain and lead to dementia:
- Vascular dementia: this results from brain cell death caused by conditions such as cerebrovascular disease, for example stroke.
This prevents normal blood flow, depriving brain cells of oxygen.
- Injury: post-traumatic dementia is directly related to brain cell death caused by injury.
- Some types of traumatic brain injury: particularly if repetitive, such as received bysports players - have been linked to certaindementias appearing later in life. Evidence is weak, however, that a single brain injury willraise the likelihood of having a degenerativedementia such as Alzheimer's disease.
Dementia can also be caused by:
- Prion diseases: from certain types ofprotein, as in CJD (Creutzfeldt-Jakobdisease) and GSS(Gerstmann-Straussler-Scheinker syndrome).
- HIV infection: when the problem is simplytermed HIV-associated dementia. How thevirus damages brain cells is not certain.
- Reversible factors: some dementias can betreated by reversing the effects ofunderlying causes, including medicationinteractions, depression, vitamindeficiencies (for example, thiamine/B1,leading to Wernicke-Korsakoff syndrome,which is most often caused by alcoholmisuse), and thyroid abnormalities.
Symptoms
The symptoms of dementia experienced bypatients, or noticed by people close to them,are exactly the same signs that healthcareprofessionals look for. Therefore, detailedinformation on these is given in the nextsection about tests and diagnosis.
A person with dementia may show any of thefollowing problems, mostly due to memoryloss - some of which they may notice (orbecome frustrated with) themselves, whileothers may only be picked up by carers orhealthcare workers as a cause for concern.
The signs used to compile this list arepublished by the American Academy of FamilyPhysicians (AAFP) in the journal AmericanFamily Physician
- Recent memory loss: a sign of this mightbe asking the same question repeatedly,forgetting about already asking it.
- Difficulty completing familiar tasks: forexample, making a drink or cooking a meal,but forgetting and leaving it.
- Problems communicating: difficulty withlanguage by forgetting simple words orusing the wrong ones.
- Disorientation: with time and place, gettinglost on a previously familiar street close tohome, for example, and forgetting how theygot there or would get home again.
- Poor judgment: the AAFP says: "Even awell person might get distracted and forgetto watch a child for a little while. Peoplewith dementia, however, might forget allabout the child and just leave the house forthe day."
- Problems with abstract thinking: forexample, dealing with money.
- Misplacing things: including putting themin the wrong places and forgetting aboutdoing this.
- Mood changes: unlike those we all have,swinging quickly through a set of moods.
- Personality changes: becoming irritable,suspicious or fearful, for example.
- Loss of initiative: showing less interest instarting something or going somewhere.

Be sure to see your doctor if you have any of the above symptoms.
Source: MNT/Tbthealth
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Home Remedies to curb Body odour.

Body odour can be very embarrassing, it is said to be "worst than aids". Because it cant be hidden unlike AIDS.
Body odour is the offensive or pungent smell that oozes out from the body of a person caused by excessive sweating , bacterias etc.

Body odour kills the social life of a person by bringing you down to the lowest esteem immediately people notices it. One cannot really know if he has body odour, but people around you can testify to that. Normally, body odour can be temporarily eradicated with body sprays or lotions,but you can get rid of it permanently by some natural remedies. The aim of this article is to tutor you on some home or natural remedies with which you can get rid of body odour.
Mind The Type Of Clothes You Wear
Clothes made of cotton are good options of fabrics you wear to get rid of body odour.
Some clothings attract a lot of heat to the body thereby causing the body to sweat excessively which results to body odour.
Don’t Neglect Your Underarms/Armpit
The underarms is one the major regions that gives you body odour when you don’t take good care of it. Hairy underarms creates room for sweating and growth of bacterias which gives rise to body odour, So inorder to stay safe,make sure you always shave your underarms atleast every 7days , rub your underarms with deodorants or lemon juice after each bath to keep that body odour away.
Wash Your Feet After Removing Your Shoes
We all know how the feet stinks after removing the shoes.This smell should be eradicated immediately by taking your bath or washing your feet .This can go a long way to help you get rid of the odour.
Other Remedies Includes :
– Always make sure you keep your skin dry always , wet or moist skin promotes the growth of bacteria.
– Quit smoking , smokers always have body odour.
– Drink a good quantity of water daily
– Always shave your pubic regions regularly
– Mind the quantity at which you eat foods like onions , garlic , ginger etc.
– Eat good quantity of green vegetables especially the ones containing chlorophyll supplements which can act as natural deodorizers and make you smell nice.
CONCLUSION
All the above remedies works effectively, If after doing all these remedies without getting a positive result,then there is urgent need for you to see the doctor.
Source: xclusive
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The Curious: What is belching? and What causes Belching?

What is belching?
Belching is the act of expelling air from the stomach through the mouth. It usually occurs when the stomach distends (expands) due to too much swallowed air, with the belching releasing the air to reduce the distention.
Other names for belching include burping and eructation.
What Causes Belching?
Belching occurs when the stomach fills with swallowed air. There are a number of reasons why more air than normal may be swallowed, but the most common are:
- Eating or drinking too quickly
- Drinking carbonated drinks anxiety
Babies and young children may swallow large amounts of air without realizing it. This is why babies are burped shortly after drinking breast milk or formula—to expel the excess air that was swallowed during feeding.
It is possible to belch when the stomach is not full of air. This is usually because belching has become a habit or a tool to try to reduce abdominal discomfort. While belching will only relieve discomfort associated with swallowing air, it is not uncommon for people to attempt to relieve other abdominal discomforts in the same way.
It is related to farting.
Source: Healthline
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Why do we sneeze?

You just happen to sneeze everytime, ever wondered why?. Attimes you sneeze more than one time in few minutes. Ok, this will tell you the reason.

Sneezing is a trigger for more than saliva expulsion.
They blast out germs and other unwanted intruders, but sneezes have another, just discovered purpose, a new study says. (Get more health news.)
When we breathe in foreign particles, sensors in our noses and sinuses detect the objects.
The sensors signal the cilia—tiny, hairlike paddles that line our nostrils and sinuses—to move to expel the irritants.
This process is "always idling at first gear," with the cilia ready to spring into action when needed, said study co-author Noam Cohen, an otolaryngologist—ear, nose, and throat specialist—at the University of Pennsylvania and the Philadelphia VA Medical Center.
The study found that the burst of air produced by a sneeze not only clears nasal passages but also triggers the cilia sensors to kick the paddles into high gear for an extended period —about a couple minutes—Cohen said.
In that sense, a sneeze works by "resetting the system—like Control-Alt-Delete" on a PC, he said.
The study highlights what an "underestimated organ" the nose is, especially in terms of keeping us healthy, added Stella Lee, an otolaryngologist at the University of Pittsburgh School of Medicine.
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Orientating: "Social Isolation" By Olabajo Oluwatobi David

Social isolation? If I walk up to you and ask you, Hey, define social isolation in two sentences, What would be your response and how will you define it?

Well, last week or thereabout, I saw a programme where the Anchors emphasized a lot on Loneliness. That very day, I got inspired to write this article but many things occupied me. But today, i was so bored and the topic came to my head again.

Now, what is Social Isolation? As it self implies "Isolated Socially" But in a concrete definition, it refers to a complete or an almost complete lack of contact with people and society for members of a social species. It is however not "so" the same as loneliness rooted in humans.

Social isolation is not limited to anyone, it affects both the young and old. It leads to depression and depression to various diseases.

According to the Tv programme I saw, they statistied some facts which will be elucidated below.
In 1985, most people, especially women, walked in three, but now the statistical fact has drastically fallen to two.
You might have wandered in thoughts, how does this enhance or cause Social isolation? You probably thought! Friends and people who walk in three(s) tend to share more secrets together, hang out more and do many other things together which ofcourse conquers boredom unlike the other party who walk in two(s).

Social isolation is also a cause and a symptom of emotional or psychological challenges. As a cause, the perceived inability to interact with the world and others can create an escalating pattern of these challenges. As a symptom, the periods of isolation can be chronic or episodic, depending upon any cyclical changes in mood, especially in the case of clinical depression, and possibly bipolar disorders.

Isolation increases the feelings of loneliness and depression, fear of other people, or even create a more negative self-image. It can also create a negative impression that there is a whole world going on that they are not or unable to be a part of.  So bad!

How it threatens our health.
- Social Isolation can cause fatigue(extreme tiredness)
- Social Isolation can also give this Feeling of being worthless and helpless
- It can also make you consume less food that's not eating as necessary.
- It can affect our sleeping pattern.
- It can cause Agitation and anxiety.
- It can also hinder our ability to think,  concentrate, and make decisions
- And lastly it can lead to thoughts of death or suicide.

As you have read, Social isolation can be so bad. It is not a disease but it can lead to diseases.
You know anyone who is socially isolated? that is always bored? Do the below to help him/her!
Some suggestions:
- Don’t text. Call the individual often!
- Set up something low-key, like a walk together.
- Don’t diminish what the lonely person is going through, share things with him/her, like secrets, gist, food and drinks and whatever you think is palatable.
- Do your best in motivating and making  him/her happy always.
You?
And, are you the one this article was written for?. Make yourself happy often. Like http://facebook.com/tbtdaily, i do some motivation there.
Well, am bored but not socially isolated, do the above to me, call me via +2348130443252.(Also, if you know you socially isolated or whatever, drop your number in the comment box, I will call and do some encouragement.
Copyright: Tbthealth.
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Detailed: Breast Cancer Overview, Its symptoms, causes and Survival rate.

A Tbthealth reader commented on one of my posts on Facebook(also, you can email me on any topic you want me to Talkabout!) and said to help orientate  him on Breast cancer as a whole. You might also need this. Read....
What is breast cancer?
Breast cancer is a kind of cancer that develops from breast cells. Breast cancer usually starts off in the inner lining of milk ducts or the lobules that supply them with milk. A malignant tumor can spread to other parts of the body. A breast cancer that started off in the lobules is known as lobular carcinoma, while one that developed from the ducts is called ductal carcinoma.
The vast majority of breast cancer cases occur in females. This article focuses on breast cancer in women. We also have an article about male breast cancer .
Breast cancer is the most common invasive cancer in females worldwide. It accounts for 16% of all female cancers and 22.9% of invasive cancers in women. 18.2% of all cancer deaths worldwide, including both males and females, are from breast cancer.
Breast cancer rates are much higher in developed nations compared to developing ones. There are several reasons for this, with possibly life-expectancy being one of the key factors - breast cancer is more common in elderly women; women in the richest countries live much longer than those in the poorest nations. The different lifestyles and eating habits of females in rich and poor countries are also contributory factors, experts believe.
According to the National Cancer Institute , 232,340 female breast cancers and 2,240 male breast cancers are reported in the USA each year, as well as about 39,620 deaths caused by the disease.
The first symptoms of breast cancer are usually an area of thickened tissue in the woman's breast, or a lump. The majority of lumps are not cancerous; however, women should get them checked by a health care professional.
Women who detect any of the following signs or symptoms should tell their doctor
- A lump in a breast
- A pain in the armpits or breast that does not seem to be related to the woman's menstrual period
- Pitting or redness of the skin of the breast; like the skin of an orange
- A rash around (or on) one of the nipples
- A swelling (lump) in one of the armpits
- An area of thickened tissue in a breast
- One of the nipples has a discharge;
sometimes it may contain blood
- The nipple changes in appearance; it may become sunken or inverted
- The size or the shape of the breast changes
- The nipple-skin or breast-skin may have started to peel, scale or flake.
What causes breast cancer?
Experts are not sure what causes breast cancer. It is hard to say why one person develops the disease while another does not.
We know that some risk factors can impact on a woman's likelihood of developing breast cancer. These are:
Getting older - the older a woman gets, the higher is her risk of developing breast cancer; age is a risk factor. Over 80% of all female breast cancers occur among women aged 50+ years (after the menopause).
Genetics - women who have a close relative who has/had breast or ovarian cancer are more likely to develop breast cancer. If two close family members develop the disease, it does not necessarily mean they shared the genes that make them more vulnerable, because breast cancer is a relatively common cancer.
The majority of breast cancers are not hereditary.
Women who carry the BRCA1 and BRCA2 genes have a considerably higher risk of developing breast and/or ovarian cancer.
These genes can be inherited. TP53,
another gene, is also linked to greater
breast cancer risk.
A history of breast cancer - women who have had breast cancer, even non-invasive cancer, are more likely to develop the disease again, compared to women who have no history of the disease.
Having had certain types of breast lumps - Women who have had some types of benign (non-cancerous) breast lumps are more likely to develop cancer later on. Examples include atypical ductal hyperplasia or lobular carcinoma in situ.
Dense breast tissue - women with more dense breast tissue have a greater chance of developing breast cancer.
Estrogen exposure - women who started having periods earlier or entered menopause later than usual have a higher risk of developing breast cancer. This is because their bodies have been exposed to estrogen for longer. Estrogen exposure begins when periods start, and drops dramatically during the menopause.
Obesity - post-menopausal obese and overweight women may have a higher risk of developing breast cancer. Experts say that there are higher levels of estrogen in obese menopausal women, which may be the cause of the higher risk.
Height - taller-than-average women have a slightly greater likelihood of developing breast cancer than shorter-than-average women. Experts are not sure why.
Alcohol consumption - the more alcohol a woman regularly drinks, the higher her risk of developing breast cancer is. The Mayo Clinic says that if a woman wants to drink, she should not exceed one alcoholic beverage per day.
Radiation exposure - undergoing X-rays and CT scans may raise a woman's risk of developing breast cancer slightly. Scientists at the Memorial Sloan-Kettering Cancer Center found that women who had been treated with radiation to the chest for a childhood cancer have a higher risk of developing breast cancer.
HRT (hormone replacement therapy) - both forms, combined and estrogen-only HRT therapies may increase a woman's risk of developing breast cancer slightly.
Combined HRT causes a higher risk.
Certain jobs - French researchers found that women who worked at night prior to a first pregnancy had a higher risk of eventually developing breast cancer.
Canadian researchers found that certain jobs, especially those that bring the human body into contact with possible carcinogens and endocrine disruptors are linked to a higher risk of developing breast cancer. Examples include bar/gambling,
automotive plastics manufacturing, metal-working, food canning and agriculture. They reported their findings in the November 2012 issue of Environmental Health .
Cosmetic implants may undermine breast cancer survival - women who have cosmetic breast implants and develop breast cancer may have a higher risk of dying prematurely form the disease compared to other females, researchers from Canada reported in the BMJ (British Medical Journal) (May 2013 issue).
The team looked at twelve peer-reviewed articles on observational studies which had been carried out in Europe, the USA and Canada.
Experts had long-wondered whether
cosmetic breast implants might make it harder to spot malignancy at an early
stage, because they produce shadows on mammograms.
In this latest study, the authors found that a woman with a cosmetic breast implant has a 25% higher risk of being diagnosed with breast cancer when the disease has already advanced, compared to those with no implants.
Women with cosmetic breast implants who are diagnosed with breast cancer have a 38% higher risk of death from the disease, compared to other patients diagnosed with the same disease who have no implants, the researchers wrote.
After warning that there were some
limitations in the twelve studies they looked at, the authors concluded "Further investigations are warranted into the long term effects of cosmetic breast implants on the detection and prognosis of breast cancer, adjusting for potential confounders."
Survival rate
A common misconception is to treat survival rates as ‘cure’ rates. There are very few types of cancer for which the five-year survival rate effectively represents a cure rate. For the vast majority of cancers survival rates continue to fall beyond five years after diagnosis, most notably breast cancer, where survival rates continue to decline more than twenty years after diagnosis.
Breast cancer survival rates beyond five years have been improving for more than 20 years, probably due to increased breast awareness, earlier detection and improved treatment.
Current ten year survival statistics for people diagnosed with primary breast cancer (ie no spread to other parts of the body) are between 20% and 89%, breaking down as follows:
For small early breast cancers, between 70% and 89% live for 10 years after diagnosis.
Between 70 - 78% in the following situations live for at least 10 years after diagnosis
A cancer smaller than 2cm, low grade, with cancer in 4 or more lymph nodes
A cancer smaller than 2cm, intermediate grade, with cancer in 1, 2 or 3 lymph nodes
Cancer between 2 and 7cm, low grade, with cancer in 1, 2, or 3 lymph nodes.
Cancer between 2 and 7cm, intermediate grade, with no cancer in the lymph nodes
In other words 5 - 10 years.
Sources: MNT, Yahoo & Tbthealth
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Essential: Common HIV symptoms in men.

This is detailed. Read carefully....
A study published in 2006 also
highlighted missed opportunities for earlier diagnosis of HIV infection, noting that 41 percent of patients were “late testers.” That is, they were diagnosed with AIDS within a year of being diagnosed with an HIV infection.
These studies indicate that you must watch out for your own health, be aware of the signs, and get tested immediately if you suspect you may have been infected.
Symptom #1—Flu-Like Feeling
According to the Mayo Clinic, most people who are infected with HIV will experience flu- like symptoms within two weeks to three months after the infection. That means you may have a fever, or suffer one or more of the following for a week or two:
- Rash on the arms, legs, face, or belly
- Sore throat
- Swollen lymph glands
- Mouth or genital ulcers
- Bad headaches
- Muscle aches
- Joint pain
- Vomiting
- Night sweats
Symptom #2—No Symptoms
HIV is tricky. In some people, it will create no symptoms of infection until the damage to the immune system has progressed. You may feel perfectly fine for months or years. Then, you may start suffering from a new infection or sickness that took hold because HIV weakened the immune system. This is why early testing— even when you feel fine—is so important.
Symptom #3—You Get Sick
Whether you have no symptoms after infection, or you suffer a flu-like episode, the virus will soon go into a “latency” phase. During this time, patients may have no symptoms until the immune system is sufficiently weakened or the disease has progressed to AIDS.
Common AIDS symptoms in men include:
- Swollen lymph glands
- Unusual lesions on the tongue
- Skin rashes
- Bumps
- Nausea
- Vomiting
- Diarrhea
- Cough and shortness of breath
- Chronic fatigue fever
- Chills, and night sweats
- Rapid weight loss
- Blurred or distorted vision
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New Diagnostic test that can identity Ebola in minutes.

The new test is faster and as effective as the current standard practice, one study finds
A new Ebola diagnostic test that can identify in minutes whether a person has Ebola has proven to be faster and just as sensitive as diagnostics performed in a lab, according to new data published in the journal The Lancet .
Currently, to confirm someone has Ebola, a vial of blood must be sent to a specialized laboratory where it is tested. The new rapid diagnostic test (RDT), called Corgenix ReEBOV Antigen Rapid Test kit, can be done right at the bedside with just a drop of blood. A rapid test puts fewer people at risk of infection, significantly cuts down on waiting time and helps health care workers determine who has the disease so they can be quickly isolated.
In a study of 106 suspected Ebola patients in Sierra Leone, researchers tested the patients with both the new tool and the standard laboratory procedure. They found that both tests detected all of the confirmed cases of Ebola, and the RDT was faster.
“Although the RDT requires refrigeration, this is already available in many health centers in endemic areas, particularly those that store vaccines and other medical products,” said study co-author Dr. Jana Broadhurst from Partners In Health in a statement.
The current Ebola outbreak infected 27,443 people in Sierra Leone, Guinea and Liberia, killing 11,207. Though the outbreak appears to be waning, having a better diagnostic tool is still desirable—and having a tool at the ready, should another outbreak arise in the future, could be critical to quicker diagnosis.
Source: Time